Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/29/2018 |
Run |
|
Easy |
3.0 mi |
24:42 |
8:13 |
|
1/29/2018 |
Run |
|
Easy |
5.5 mi |
44:54 |
8:09 |
|
2/1/2018 |
Run |
|
Tempo |
8.1 mi |
59:43 |
7:26 |
|
2/3/2018 |
Run |
|
Tempo |
4.0 mi |
28:48 |
7:10 |
|
2/5/2018 |
Run |
|
Interval |
9.3 mi |
1:10:51 |
7:38 |
|
2/6/2018 |
Run |
|
Easy |
3.3 mi |
26:11 |
8:02 |
|
2/6/2018 |
Run |
|
Easy |
5.0 mi |
41:23 |
8:16 |
|
2/7/2018 |
Run |
|
Easy |
8.3 mi |
1:09:25 |
8:22 |
|
2/8/2018 |
Run |
|
Interval |
10.3 mi |
1:19:43 |
7:47 |
|
2/9/2018 |
Run |
|
Easy |
7.5 mi |
1:01:19 |
8:11 |
|
2/10/2018 |
Run |
|
Long |
12.1 mi |
1:35:04 |
7:54 |
|
2/12/2018 |
Run |
|
Interval |
10.7 mi |
1:19:42 |
7:27 |
|
2/13/2018 |
Run |
|
Easy |
9.3 mi |
1:15:19 |
8:06 |
|
2/14/2018 |
Run |
|
Easy |
6.3 mi |
51:11 |
8:08 |
|
2/14/2018 |
Run |
|
Easy |
3.8 mi |
29:51 |
7:58 |
|
2/15/2018 |
Run |
|
Easy |
6.3 mi |
50:48 |
8:04 |
|
2/15/2018 |
Run |
|
Easy |
3.8 mi |
29:53 |
7:59 |
|
2/16/2018 |
Run |
|
Easy |
8.5 mi |
1:11:19 |
8:24 |
|
2/17/2018 |
Run |
|
Long |
12.1 mi |
1:30:12 |
7:30 |
|
2/19/2018 |
Run |
|
Interval |
10.6 mi |
1:21:37 |
7:45 |
|
2/20/2018 |
Run |
|
Easy |
4.3 mi |
34:49 |
8:02 |
|
2/20/2018 |
Run |
|
Easy |
5.8 mi |
48:47 |
8:25 |
|
2/21/2018 |
Run |
|
Easy |
9.3 mi |
1:19:09 |
8:31 |
|
2/22/2018 |
Run |
|
Interval |
10.3 mi |
1:21:21 |
7:54 |
|
2/23/2018 |
Run |
|
Easy |
9.3 mi |
1:17:13 |
8:21 |
|
2/24/2018 |
Run |
|
Long |
14.0 mi |
1:58:32 |
8:27 |
|
2/26/2018 |
Run |
|
Interval |
10.5 mi |
1:19:37 |
7:34 |
|
2/27/2018 |
Run |
|
Easy |
9.8 mi |
1:18:38 |
8:04 |
|
2/28/2018 |
Run |
|
Easy |
9.8 mi |
1:20:03 |
8:13 |
|
3/1/2018 |
Run |
|
Easy |
7.3 mi |
58:21 |
8:03 |
|
3/2/2018 |
Run |
|
Easy |
6.3 mi |
49:38 |
7:53 |
|
3/3/2018 |
Run |
|
Easy |
5.2 mi |
46:28 |
9:01 |
|
3/3/2018 |
Run |
|
Race |
9.3 mi |
1:00:36 |
6:31 |
|
3/3/2018 |
Run |
|
Easy |
2.1 mi |
16:09 |
7:51 |
|
3/5/2018 |
Run |
|
Interval |
11.3 mi |
1:23:43 |
7:25 |
|
3/6/2018 |
Run |
|
Easy |
4.1 mi |
33:03 |
8:03 |
|
3/6/2018 |
Run |
|
Easy |
6.3 mi |
49:59 |
7:56 |
|
3/7/2018 |
Run |
|
Easy |
9.3 mi |
1:13:26 |
7:54 |
|
3/8/2018 |
Run |
|
Interval |
10.5 mi |
1:16:51 |
7:20 |
|
3/9/2018 |
Run |
|
Easy |
9.3 mi |
1:12:35 |
7:49 |
|
3/10/2018 |
Run |
|
Easy |
4.1 mi |
33:33 |
8:12 |
|
3/11/2018 |
Run |
|
Long |
13.4 mi |
1:44:12 |
7:47 |
|
3/12/2018 |
Run |
|
Easy |
10.3 mi |
1:17:35 |
7:32 |
|
3/13/2018 |
Run |
|
Easy |
8.3 mi |
1:05:12 |
7:52 |
|
3/14/2018 |
Run |
|
Easy |
7.3 mi |
57:05 |
7:50 |
|
3/15/2018 |
Run |
|
Easy |
8.3 mi |
1:05:34 |
7:54 |
|
3/16/2018 |
Run |
|
Easy |
3.1 mi |
24:03 |
7:43 |
|
3/16/2018 |
Run |
|
Easy |
3.3 mi |
25:50 |
7:56 |
|
3/17/2018 |
Run |
|
Long |
14.3 mi |
1:44:46 |
7:22 |
|
3/19/2018 |
Run |
|
Tempo |
12.3 mi |
1:28:37 |
7:13 |
|
3/20/2018 |
Run |
|
Easy |
10.3 mi |
1:21:13 |
7:54 |
|
3/21/2018 |
Run |
|
Easy |
10.1 mi |
1:21:11 |
8:03 |
|
3/22/2018 |
Run |
|
Interval |
11.1 mi |
1:24:22 |
7:39 |
|
3/23/2018 |
Run |
|
Easy |
10.1 mi |
1:22:02 |
8:08 |
|
3/24/2018 |
Run |
|
Long |
14.2 mi |
1:51:02 |
7:51 |
|
3/25/2018 |
Run |
|
Easy |
1.5 mi |
19:52 |
13:10 |
|
3/26/2018 |
Run |
|
Interval |
10.1 mi |
1:16:16 |
7:34 |
|
3/27/2018 |
Run |
|
Easy |
11.0 mi |
1:26:04 |
7:50 |
|
3/28/2018 |
Run |
|
Easy |
11.2 mi |
1:28:12 |
7:53 |
|
3/29/2018 |
Run |
|
Easy |
10.3 mi |
1:21:04 |
7:54 |
|
3/29/2018 |
Run |
|
Easy |
2.1 mi |
15:58 |
7:48 |
|
3/30/2018 |
Run |
|
Long |
14.1 mi |
1:39:45 |
7:05 |
|
3/31/2018 |
Run |
|
Easy |
11.7 mi |
1:35:12 |
8:10 |
|
4/2/2018 |
Run |
|
Tempo |
12.1 mi |
1:28:57 |
7:22 |
|
4/2/2018 |
Run |
|
Easy |
2.0 mi |
17:02 |
8:27 |
|
4/3/2018 |
Run |
|
Easy |
8.1 mi |
1:05:04 |
8:02 |
|
4/3/2018 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:01 |
|
4/4/2018 |
Run |
|
Easy |
10.1 mi |
1:19:02 |
7:50 |
|
4/4/2018 |
Run |
|
Easy |
3.1 mi |
24:32 |
7:55 |
|
4/5/2018 |
Run |
|
Interval |
10.1 mi |
1:12:48 |
7:15 |
|
4/5/2018 |
Run |
|
Easy |
3.1 mi |
24:54 |
7:59 |
|
4/6/2018 |
Run |
|
Easy |
3.7 mi |
30:58 |
8:20 |
|
4/6/2018 |
Run |
|
Easy |
10.5 mi |
1:24:35 |
8:04 |
|
4/8/2018 |
Run |
|
Race |
6.2 mi |
38:57 |
6:17 |
|
4/8/2018 |
Run |
|
Easy |
1.5 mi |
11:27 |
7:27 |
|
4/8/2018 |
Run |
|
Easy |
5.0 mi |
39:51 |
7:58 |
|
4/8/2018 |
Run |
|
Easy |
0.4 mi |
3:11 |
7:57 |
|
4/9/2018 |
Run |
|
Easy |
8.6 mi |
1:06:26 |
7:47 |
|
4/10/2018 |
Run |
|
Easy |
7.3 mi |
56:09 |
7:42 |
|
4/10/2018 |
Run |
|
Easy |
3.8 mi |
28:56 |
7:43 |
|
4/11/2018 |
Run |
|
Tempo |
11.3 mi |
1:21:58 |
7:16 |
|
4/12/2018 |
Run |
|
Easy |
4.1 mi |
31:43 |
7:50 |
|
4/12/2018 |
Run |
|
Easy |
4.1 mi |
31:45 |
7:51 |
|
4/13/2018 |
Run |
|
Easy |
8.2 mi |
1:04:26 |
7:50 |
|
4/14/2018 |
Run |
|
Long |
13.7 mi |
1:34:07 |
6:53 |
|
4/16/2018 |
Run |
|
Tempo |
11.3 mi |
1:22:33 |
7:18 |
|
4/17/2018 |
Run |
|
Easy |
7.3 mi |
56:47 |
7:50 |
|
4/18/2018 |
Run |
|
Easy |
7.3 mi |
56:35 |
7:47 |
|
4/19/2018 |
Run |
|
Interval |
7.3 mi |
54:00 |
7:24 |
|
4/20/2018 |
Run |
|
Easy |
8.1 mi |
1:04:53 |
7:59 |
|
4/21/2018 |
Run |
|
Long |
9.2 mi |
1:12:18 |
7:55 |
|
4/23/2018 |
Run |
|
Tempo |
8.5 mi |
1:03:19 |
7:27 |
|
4/24/2018 |
Run |
|
Easy |
6.3 mi |
50:22 |
8:04 |
|
4/25/2018 |
Run |
|
Easy |
6.3 mi |
43:39 |
7:00 |
|
4/26/2018 |
Run |
|
Easy |
6.3 mi |
48:29 |
7:46 |
|
4/27/2018 |
Run |
|
Easy |
4.3 mi |
33:18 |
7:51 |
|
4/29/2018 |
Run |
|
Race |
13.1 mi |
1:28:02 |
6:44 |
|
4/29/2018 |
Run |
|
Easy |
0.3 mi |
2:00 |
8:00 |
|
5/1/2018 |
Run |
|
Easy |
4.9 mi |
39:11 |
8:05 |
|
5/2/2018 |
Run |
|
Easy |
7.5 mi |
1:02:06 |
8:17 |
|
|