Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/9/2018 Run   Easy 7.5 mi 1:01:19 8:11
2/10/2018 Run   Long 12.1 mi 1:35:04 7:54
2/12/2018 Run   Interval 10.7 mi 1:19:42 7:27
2/13/2018 Run   Easy 9.3 mi 1:15:19 8:06
2/14/2018 Run   Easy 6.3 mi 51:11 8:08
2/14/2018 Run   Easy 3.8 mi 29:51 7:58
2/15/2018 Run   Easy 6.3 mi 50:48 8:04
2/15/2018 Run   Easy 3.8 mi 29:53 7:59
2/16/2018 Run   Easy 8.5 mi 1:11:19 8:24
2/17/2018 Run   Long 12.1 mi 1:30:12 7:30
2/19/2018 Run   Interval 10.6 mi 1:21:37 7:45
2/20/2018 Run   Easy 4.3 mi 34:49 8:02
2/20/2018 Run   Easy 5.8 mi 48:47 8:25
2/21/2018 Run   Easy 9.3 mi 1:19:09 8:31
2/22/2018 Run   Interval 10.3 mi 1:21:21 7:54
2/23/2018 Run   Easy 9.3 mi 1:17:13 8:21
2/24/2018 Run   Long 14.0 mi 1:58:32 8:27
2/26/2018 Run   Interval 10.5 mi 1:19:37 7:34
2/27/2018 Run   Easy 9.8 mi 1:18:38 8:04
2/28/2018 Run   Easy 9.8 mi 1:20:03 8:13
3/1/2018 Run   Easy 7.3 mi 58:21 8:03
3/2/2018 Run   Easy 6.3 mi 49:38 7:53
3/3/2018 Run   Easy 5.2 mi 46:28 9:01
3/3/2018 Run   Race 9.3 mi 1:00:36 6:31
3/3/2018 Run   Easy 2.1 mi 16:09 7:51
3/5/2018 Run   Interval 11.3 mi 1:23:43 7:25
3/6/2018 Run   Easy 4.1 mi 33:03 8:03
3/6/2018 Run   Easy 6.3 mi 49:59 7:56
3/7/2018 Run   Easy 9.3 mi 1:13:26 7:54
3/8/2018 Run   Interval 10.5 mi 1:16:51 7:20
3/9/2018 Run   Easy 9.3 mi 1:12:35 7:49
3/10/2018 Run   Easy 4.1 mi 33:33 8:12
3/11/2018 Run   Long 13.4 mi 1:44:12 7:47
3/12/2018 Run   Easy 10.3 mi 1:17:35 7:32
3/13/2018 Run   Easy 8.3 mi 1:05:12 7:52
3/14/2018 Run   Easy 7.3 mi 57:05 7:50
3/15/2018 Run   Easy 8.3 mi 1:05:34 7:54
3/16/2018 Run   Easy 3.1 mi 24:03 7:43
3/16/2018 Run   Easy 3.3 mi 25:50 7:56
3/17/2018 Run   Long 14.3 mi 1:44:46 7:22
3/19/2018 Run   Tempo 12.3 mi 1:28:37 7:13
3/20/2018 Run   Easy 10.3 mi 1:21:13 7:54
3/21/2018 Run   Easy 10.1 mi 1:21:11 8:03
3/22/2018 Run   Interval 11.1 mi 1:24:22 7:39
3/23/2018 Run   Easy 10.1 mi 1:22:02 8:08
3/24/2018 Run   Long 14.2 mi 1:51:02 7:51
3/25/2018 Run   Easy 1.5 mi 19:52 13:10
3/26/2018 Run   Interval 10.1 mi 1:16:16 7:34
3/27/2018 Run   Easy 11.0 mi 1:26:04 7:50
3/28/2018 Run   Easy 11.2 mi 1:28:12 7:53
3/29/2018 Run   Easy 10.3 mi 1:21:04 7:54
3/29/2018 Run   Easy 2.1 mi 15:58 7:48
3/30/2018 Run   Long 14.1 mi 1:39:45 7:05
3/31/2018 Run   Easy 11.7 mi 1:35:12 8:10
4/2/2018 Run   Easy 2.0 mi 17:02 8:27
4/2/2018 Run   Tempo 12.1 mi 1:28:57 7:22
4/3/2018 Run   Easy 8.1 mi 1:05:04 8:02
4/3/2018 Run   Easy 4.0 mi 32:20 8:01
4/4/2018 Run   Easy 10.1 mi 1:19:02 7:50
4/4/2018 Run   Easy 3.1 mi 24:32 7:55
4/5/2018 Run   Interval 10.1 mi 1:12:48 7:15
4/5/2018 Run   Easy 3.1 mi 24:54 7:59
4/6/2018 Run   Easy 3.7 mi 30:58 8:20
4/6/2018 Run   Easy 10.5 mi 1:24:35 8:04
4/8/2018 Run   Easy 1.5 mi 11:27 7:27
4/8/2018 Run   Easy 5.0 mi 39:51 7:58
4/8/2018 Run   Race 6.2 mi 38:57 6:17
4/8/2018 Run   Easy 0.4 mi 3:11 7:57
4/9/2018 Run   Easy 8.6 mi 1:06:26 7:47
4/10/2018 Run   Easy 7.3 mi 56:09 7:42
4/10/2018 Run   Easy 3.8 mi 28:56 7:43
4/11/2018 Run   Tempo 11.3 mi 1:21:58 7:16
4/12/2018 Run   Easy 4.1 mi 31:43 7:50
4/12/2018 Run   Easy 4.1 mi 31:45 7:51
4/13/2018 Run   Easy 8.2 mi 1:04:26 7:50
4/14/2018 Run   Long 13.7 mi 1:34:07 6:53
4/16/2018 Run   Tempo 11.3 mi 1:22:33 7:18
4/17/2018 Run   Easy 7.3 mi 56:47 7:50
4/18/2018 Run   Easy 7.3 mi 56:35 7:47
4/19/2018 Run   Interval 7.3 mi 54:00 7:24
4/20/2018 Run   Easy 8.1 mi 1:04:53 7:59
4/21/2018 Run   Long 9.2 mi 1:12:18 7:55
4/23/2018 Run   Tempo 8.5 mi 1:03:19 7:27
4/24/2018 Run   Easy 6.3 mi 50:22 8:04
4/25/2018 Run   Easy 6.3 mi 43:39 7:00
4/26/2018 Run   Easy 6.3 mi 48:29 7:46
4/27/2018 Run   Easy 4.3 mi 33:18 7:51
4/29/2018 Run   Race 13.1 mi 1:28:02 6:44
4/29/2018 Run   Easy 0.3 mi 2:00 8:00
5/1/2018 Run   Easy 4.9 mi 39:11 8:05
5/2/2018 Run   Easy 7.5 mi 1:02:06 8:17
5/3/2018 Run   Easy 8.5 mi 1:09:00 8:08
5/4/2018 Run   Easy 9.1 mi 1:12:47 8:03
5/7/2018 Run   Tempo 9.3 mi 1:06:26 7:09
5/8/2018 Run   Easy 7.5 mi 1:01:51 8:13
5/8/2018 Run   Easy 3.1 mi 25:23 8:10
5/9/2018 Run   Easy 9.6 mi 1:16:46 8:03
5/10/2018 Run   Easy 3.2 mi 25:20 7:57
5/10/2018 Run   Easy 7.5 mi 59:21 7:58
5/11/2018 Run   Easy 9.3 mi 1:17:59 8:24