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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/28/2022
Run
Tempo
10.3 mi
1:13:42
7:12
3/1/2021
Run
Tempo
11.5 mi
1:22:49
7:12
11/8/2018
Run
Fartlek
8.1 mi
58:19
7:12
5/6/2022
Run
Interval
7.6 mi
54:27
7:13
9/30/2020
Run
Easy
2.3 mi
16:34
7:13
3/19/2018
Run
Tempo
12.3 mi
1:28:37
7:13
2/2/2022
Run
Tempo
13.2 mi
1:34:46
7:13
3/24/2024
Run
Easy
1.3 mi
9:03
7:15
8/4/2021
Run
Tempo
13.3 mi
1:35:31
7:13
4/17/2024
Run
Interval
5.1 mi
36:50
7:13
9/6/2018
Run
Tempo
10.0 mi
1:12:15
7:14
12/17/2023
Run
Easy
1.1 mi
7:40
7:15
4/5/2018
Run
Interval
10.1 mi
1:12:48
7:15
12/30/2020
Run
M effort
9.1 mi
1:05:35
7:15
11/2/2018
Run
Fartlek
5.1 mi
36:38
7:16
4/11/2018
Run
Tempo
11.3 mi
1:21:58
7:16
8/3/2022
Run
Interval
8.8 mi
1:03:33
7:16
10/7/2020
Run
Easy
2.6 mi
18:31
7:16
4/15/2019
Run
Easy
3.3 mi
23:36
7:16
2/23/2022
Run
Tempo
11.3 mi
1:21:42
7:16
1/5/2022
Run
Fartlek
9.3 mi
1:07:11
7:16
4/5/2023
Run
Fartlek
13.8 mi
1:39:58
7:17
4/13/2022
Run
Critical Power
10.6 mi
1:16:42
7:17
1/4/2023
Run
Tempo
8.3 mi
59:59
7:17
3/4/2022
Run
Interval
11.1 mi
1:20:22
7:17
11/6/2022
Run
Long
22.0 mi
2:40:13
7:17
9/27/2017
Run
Fartlek
3.1 mi
22:34
7:17
12/7/2018
Run
Tempo
10.4 mi
1:15:21
7:17
9/13/2023
Run
Tempo
13.9 mi
1:40:55
7:18
10/16/2020
Run
Easy
2.6 mi
18:57
7:18
1/28/2021
Run
Critical Power
10.3 mi
1:14:52
7:18
4/16/2018
Run
Tempo
11.3 mi
1:22:33
7:18
1/29/2024
Run
Tempo
11.5 mi
1:24:01
7:19
11/1/2018
Run
Tempo
8.1 mi
58:47
7:19
3/23/2022
Run
Interval
15.7 mi
1:54:22
7:19
3/13/2021
Run
Easy
2.1 mi
14:59
7:19
7/27/2022
Run
Reps
6.2 mi
45:28
7:19
10/30/2021
Run
Long
20.1 mi
2:27:01
7:19
11/2/2022
Run
Fartlek
15.1 mi
1:50:01
7:19
11/29/2022
Run
M effort
7.1 mi
51:56
7:19
5/16/2022
Run
Interval
13.3 mi
1:37:17
7:19
11/5/2018
Run
Tempo
8.7 mi
1:03:17
7:19
3/8/2021
Run
Interval
8.1 mi
58:54
7:20
3/8/2018
Run
Interval
10.5 mi
1:16:51
7:20
6/13/2019
Run
Interval
13.2 mi
1:36:17
7:20
1/25/2023
Run
Fartlek
11.5 mi
1:24:18
7:20
7/23/2019
Run
Fartlek
12.8 mi
1:33:23
7:20
1/12/2023
Run
Interval
10.4 mi
1:16:20
7:20
4/12/2023
Run
Fartlek
13.5 mi
1:38:37
7:20
3/29/2023
Run
Tempo
13.9 mi
1:41:59
7:21
3/15/2023
Run
Tempo
12.7 mi
1:32:53
7:21
10/11/2021
Run
Critical Power
14.1 mi
1:43:32
7:21
5/1/2022
Run
Long
15.0 mi
1:50:14
7:21
1/21/2020
Run
Tempo
13.2 mi
1:36:37
7:21
2/12/2024
Run
Tempo
11.6 mi
1:25:25
7:22
4/2/2018
Run
Tempo
12.1 mi
1:28:57
7:22
3/17/2018
Run
Long
14.3 mi
1:44:46
7:22
10/22/2018
Run
Fartlek
15.5 mi
1:53:58
7:22
3/20/2024
Run
Interval
13.0 mi
1:35:36
7:22
9/16/2019
Run
Tempo
15.1 mi
1:51:03
7:22
3/11/2021
Run
Critical Power
6.3 mi
45:58
7:22
6/30/2018
Run
Race
3.1 mi
22:48
7:22
2/4/2021
Run
Tempo
10.1 mi
1:13:57
7:22
5/21/2018
Run
Tempo
9.7 mi
1:11:23
7:22
9/26/2017
Run
Piedmont Out-and-Back
Tempo
12.5 mi
1:32:01
7:22
9/20/2023
Run
Tempo
12.8 mi
1:33:52
7:22
8/3/2020
Run
Interval
13.7 mi
1:40:29
7:22
2/18/2020
Run
Tempo
13.2 mi
1:36:54
7:23
5/23/2022
Run
Interval
7.4 mi
54:32
7:23
1/11/2021
Run
Interval
11.8 mi
1:26:38
7:23
1/6/2021
Run
Fartlek
11.1 mi
1:21:29
7:23
10/22/2022
Run
Long
19.1 mi
2:20:29
7:23
10/20/2021
Run
Interval
15.1 mi
1:51:23
7:23
8/20/2020
Run
Critical Power
13.6 mi
1:40:19
7:23
9/28/2022
Run
Fartlek
16.0 mi
1:58:05
7:23
10/29/2019
Run
Fartlek
13.3 mi
1:37:49
7:23
4/11/2022
Run
Interval
13.2 mi
1:37:06
7:24
8/30/2017
Run
Easy
11.0 mi
1:21:16
7:24
3/25/2020
Run
Interval
8.3 mi
1:00:56
7:24
6/22/2021
Run
Interval
13.8 mi
1:41:34
7:24
7/20/2020
Run
Interval
12.6 mi
1:32:44
7:24
1/18/2018
Run
Fartlek
8.1 mi
59:58
7:24
10/4/2023
Run
Tempo
10.5 mi
1:17:17
7:24
4/19/2018
Run
Interval
7.3 mi
54:00
7:24
1/12/2018
Run
Tempo
9.1 mi
1:06:57
7:24
6/6/2019
Run
Interval
10.3 mi
1:15:50
7:24
10/29/2018
Run
Tempo
13.3 mi
1:38:26
7:25
2/9/2022
Run
Fartlek
9.9 mi
1:12:54
7:25
6/16/2021
Run
Interval
14.1 mi
1:44:23
7:25
3/5/2018
Run
Interval
11.3 mi
1:23:43
7:25
11/18/2019
Run
Tempo
16.1 mi
1:58:56
7:25
10/24/2019
Run
Critical Power
15.1 mi
1:51:32
7:25
7/2/2019
Run
Fartlek
11.5 mi
1:25:15
7:25
8/24/2022
Run
Interval
15.5 mi
1:54:58
7:26
2/1/2018
Run
Tempo
8.1 mi
59:43
7:26
9/9/2019
Run
Tempo
13.6 mi
1:40:32
7:26
1/18/2023
Run
Tempo
11.7 mi
1:26:28
7:26
1/18/2021
Run
Interval
11.1 mi
1:22:24
7:26
9/15/2021
Run
Tempo
14.1 mi
1:44:21
7:26
4/17/2021
Run
Easy
3.2 mi
23:24
7:26
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