Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/8/2019 Easy   Weights 5.4 mi 25:54 4:48
2/9/2019 Easy   Weights 6.1 mi 19:50 3:16
2/10/2019 Easy   Weights 9.3 mi 40:02 4:19
3/15/2019 Easy   Weights 8.1 mi 1:07:00 8:20
4/8/2019 Easy   Weights 2.4 mi 18:31 7:53
7/8/2016 Run   Easy 5.5 mi 43:43 7:56
8/26/2017 Run   Easy 0.4 mi 3:39 8:30
8/26/2017 Run   Easy 16.1 mi 2:14:50 8:24
8/28/2017 Run   Easy 10.7 mi 1:14:11 6:58
8/29/2017 Run   Easy 10.7 mi 1:27:34 8:11
8/30/2017 Run   Easy 11.0 mi 1:21:16 7:24
8/31/2017 Run   Easy 11.0 mi 1:32:11 8:23
9/1/2017 Run   Easy 13.3 mi 1:48:10 8:10
9/3/2017 Run   Long 18.6 mi 2:35:48 8:22
9/4/2017 Run   Easy 11.3 mi 1:32:07 8:11
9/5/2017 Run   Easy 11.3 mi 1:23:55 7:28
9/6/2017 Run   Easy 12.1 mi 1:37:01 8:04
9/7/2017 Run   Easy 12.1 mi 1:38:49 8:13
9/8/2017 Run   Easy 6.6 mi 53:18 8:08
9/9/2017 Run   Easy 2.6 mi 21:14 8:20
9/9/2017 Run   Easy 1.4 mi 10:36 7:41
9/9/2017 Run   Easy 1.2 mi 9:58 8:41
9/9/2017 Run   Race 3.1 mi 19:14 6:13
9/11/2017 Run   Easy 12.1 mi 1:35:43 7:57
9/12/2017 Run   Easy 10.3 mi 1:19:24 7:44
9/13/2017 Run   Easy 12.1 mi 1:38:42 8:10
9/14/2017 Run   Easy 11.1 mi 1:26:00 7:45
9/15/2017 Run   Easy 12.1 mi 1:42:08 8:27
9/17/2017 Run   Long 16.1 mi 2:13:35 8:20
9/18/2017 Run   Easy 10.5 mi 1:26:50 8:17
9/22/2017 Run   Easy 10.1 mi 1:23:58 8:22
9/23/2017 Run   Easy 18.1 mi 2:36:33 8:39
9/25/2017 Run   Easy 12.1 mi 1:37:28 8:03
9/26/2017 Run
Piedmont Out-and-Back
 Tempo 12.5 mi 1:32:01 7:22
9/27/2017 Run   Easy 1.0 mi 8:33 8:33
9/27/2017 Run   Fartlek 3.1 mi 22:34 7:17
9/28/2017 Run
Piedmont Out-and-Back
 Easy 12.5 mi 1:43:25 8:17
9/29/2017 Run
Piedmont Out-and-Back
 Easy 10.5 mi 1:25:58 8:12
10/1/2017 Run
Piedmont Loop
 Long 20.1 mi 2:34:24 7:41
10/20/2017 Run   Easy 6.7 mi 57:37 8:35
10/24/2017 Run   Easy 7.1 mi 58:24 8:15
10/25/2017 Run   Easy 7.3 mi 1:01:01 8:21
10/28/2017 Run   Race 13.1 mi 1:40:14 7:40
10/31/2017 Run   Easy 6.8 mi 57:37 8:33
11/2/2017 Run   Tempo 5.6 mi 43:55 7:55
11/3/2017 Run   Easy 6.3 mi 53:29 8:34
11/5/2017 Run   Long 15.1 mi 2:09:10 8:35
11/7/2017 Run   Easy 5.7 mi 46:49 8:18
11/8/2017 Run   Easy 6.3 mi 52:33 8:25
11/9/2017 Run   Easy 6.8 mi 57:02 8:27
11/19/2017 Run   Race 13.1 mi 1:42:13 7:49
11/22/2017 Run   Easy 3.7 mi 31:40 8:31
11/23/2017 Run   Easy 4.0 mi 35:57 9:00
11/24/2017 Run   Easy 3.4 mi 28:59 8:27
11/27/2017 Run   Easy 4.8 mi 40:01 8:21
11/28/2017 Run   Easy 5.0 mi 43:34 8:42
11/29/2017 Run   Interval 5.0 mi 41:01 8:09
11/30/2017 Run   Easy 5.1 mi 43:16 8:30
12/1/2017 Run   Tempo 5.2 mi 41:07 7:55
12/2/2017 Run   Long 10.1 mi 1:24:20 8:21
12/4/2017 Run   Easy 6.8 mi 57:04 8:23
12/5/2017 Run   Interval 7.1 mi 55:39 7:54
12/6/2017 Run   Easy 7.1 mi 59:40 8:25
12/7/2017 Run   Tempo 7.2 mi 54:10 7:31
12/8/2017 Run   Easy 7.1 mi 58:11 8:11
12/9/2017 Run   Long 13.4 mi 1:51:40 8:21
12/11/2017 Run   Easy 8.3 mi 1:06:43 8:03
12/12/2017 Run   Tempo 8.3 mi 1:04:00 7:43
12/13/2017 Run   Easy 8.3 mi 1:09:52 8:26
12/14/2017 Run   Tempo 8.3 mi 1:03:10 7:37
12/17/2017 Run   Interval 4.1 mi 31:12 7:43
12/21/2017 Run   Easy 5.1 mi 39:21 7:48
12/31/2017 Run   Easy 3.8 mi 29:35 7:54
1/1/2018 Run   Easy 7.5 mi 1:00:20 8:03
1/3/2018 Run   Easy 10.1 mi 1:22:24 8:12
1/6/2018 Run   Easy 3.0 mi 25:30 8:30
1/6/2018 Run   Easy 5.2 mi 38:53 7:33
1/7/2018 Run   Easy 7.6 mi 59:55 7:57
1/8/2018 Run   Easy 6.3 mi 51:42 8:17
1/9/2018 Run   Easy 7.3 mi 1:01:13 8:27
1/10/2018 Run   Easy 8.3 mi 1:06:34 8:05
1/11/2018 Run   Easy 7.5 mi 59:53 7:58
1/12/2018 Run   Tempo 9.1 mi 1:06:57 7:24
1/13/2018 Run   Easy 10.3 mi 1:24:21 8:14
1/14/2018 Run   Easy 1.6 mi 12:05 7:45
1/15/2018 Run   Easy 8.6 mi 1:10:18 8:14
1/16/2018 Run   Easy 5.0 mi 40:08 8:02
1/16/2018 Run   Easy 5.1 mi 40:25 8:01
1/17/2018 Run   Easy 5.1 mi 40:39 8:01
1/17/2018 Run   Easy 4.0 mi 32:13 8:04
1/18/2018 Run   Fartlek 8.1 mi 59:58 7:24
1/19/2018 Run   Easy 8.1 mi 1:04:27 8:00
1/20/2018 Run   Long 13.2 mi 1:49:05 8:18
1/22/2018 Run   Easy 8.1 mi 1:04:22 7:57
1/23/2018 Run   Easy 7.0 mi 55:47 7:58
1/23/2018 Run   Easy 1.0 mi 8:29 8:29
1/24/2018 Run   Easy 8.6 mi 1:08:30 8:01
1/25/2018 Run   Tempo 8.6 mi 1:01:05 7:07
1/26/2018 Run   Easy 9.1 mi 1:10:22 7:47
1/27/2018 Run   Long 13.3 mi 1:45:34 7:59
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