| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2024 |
Run |
|
Easy |
7.0 mi |
57:40 |
8:15 |
 |
| 4/7/2024 |
Run |
|
Easy |
5.1 mi |
43:31 |
8:38 |
|
| 4/6/2024 |
Run |
|
Easy |
5.1 mi |
43:13 |
8:34 |
|
| 4/5/2024 |
Run |
|
Easy |
5.1 mi |
43:19 |
8:35 |
|
| 4/4/2024 |
Run |
|
Easy |
5.1 mi |
43:51 |
8:41 |
|
| 4/3/2024 |
Run |
|
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 4/2/2024 |
Run |
|
Easy |
1.1 mi |
9:31 |
8:59 |
|
| 4/1/2024 |
Run |
|
Easy |
1.1 mi |
10:03 |
9:35 |
|
| 3/31/2024 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 3/30/2024 |
Run |
|
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 3/29/2024 |
Run |
|
Easy |
11.0 mi |
1:35:11 |
8:40 |
|
| 3/29/2024 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 3/28/2024 |
Run |
|
Easy |
8.0 mi |
1:13:41 |
9:13 |
|
| 3/27/2024 |
Run |
|
Easy |
3.7 mi |
32:49 |
8:51 |
|
| 3/27/2024 |
Run |
|
Fartlek |
13.6 mi |
1:42:43 |
7:34 |
|
| 3/26/2024 |
Run |
|
Easy |
10.0 mi |
1:22:20 |
8:15 |
|
| 3/26/2024 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 3/25/2024 |
Run |
|
Easy |
8.0 mi |
1:12:37 |
9:05 |
|
| 3/25/2024 |
Run |
|
Easy |
4.1 mi |
36:53 |
9:00 |
|
| 3/24/2024 |
Run |
|
Easy |
1.3 mi |
9:03 |
7:15 |
|
| 3/24/2024 |
Run |
|
Tempo |
13.0 mi |
1:29:21 |
6:53 |
|
| 3/24/2024 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 3/23/2024 |
Run |
|
Easy |
6.1 mi |
48:40 |
7:59 |
|
| 3/22/2024 |
Run |
|
Easy |
5.1 mi |
43:09 |
8:33 |
|
| 3/22/2024 |
Run |
|
Easy |
9.1 mi |
1:16:15 |
8:26 |
|
| 3/21/2024 |
Run |
|
Easy |
9.1 mi |
1:20:49 |
8:56 |
|
| 3/20/2024 |
Run |
|
Interval |
13.0 mi |
1:35:36 |
7:22 |
|
| 3/19/2024 |
Run |
|
Easy |
8.0 mi |
1:13:25 |
9:11 |
|
| 3/18/2024 |
Run |
|
Easy |
4.1 mi |
36:11 |
8:49 |
|
| 3/18/2024 |
Run |
|
Tempo |
12.6 mi |
1:35:12 |
7:35 |
|
| 3/17/2024 |
Run |
|
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 3/16/2024 |
Run |
|
Long |
15.4 mi |
2:11:18 |
8:34 |
|
| 3/15/2024 |
Run |
|
Easy |
10.1 mi |
1:24:24 |
8:22 |
|
| 3/15/2024 |
Run |
|
Easy |
4.1 mi |
35:07 |
8:33 |
|
| 3/14/2024 |
Run |
|
Easy |
8.0 mi |
1:16:09 |
9:32 |
|
| 3/13/2024 |
Run |
|
Interval |
10.5 mi |
1:21:15 |
7:47 |
|
| 3/13/2024 |
Run |
|
Easy |
4.1 mi |
37:02 |
9:01 |
|
| 3/12/2024 |
Run |
|
Easy |
8.0 mi |
1:12:53 |
9:07 |
|
| 3/12/2024 |
Run |
|
Easy |
4.1 mi |
36:45 |
8:58 |
|
| 3/11/2024 |
Run |
|
Easy |
4.1 mi |
36:06 |
8:49 |
|
| 3/11/2024 |
Run |
|
Tempo |
12.6 mi |
1:33:50 |
7:29 |
|
| 3/10/2024 |
Run |
|
Long |
16.0 mi |
2:06:04 |
7:53 |
|
| 3/9/2024 |
Run |
|
Race |
3.2 mi |
19:52 |
6:13 |
|
| 3/9/2024 |
Run |
|
Easy |
1.3 mi |
9:23 |
7:27 |
|
| 3/8/2024 |
Run |
|
Easy |
11.0 mi |
1:35:35 |
8:42 |
|
| 3/7/2024 |
Run |
|
Easy |
8.0 mi |
1:16:04 |
9:31 |
|
| 3/7/2024 |
Run |
|
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 3/6/2024 |
Run |
|
Interval |
12.2 mi |
1:32:37 |
7:36 |
|
| 3/6/2024 |
Run |
|
Easy |
4.1 mi |
38:01 |
9:16 |
|
| 3/5/2024 |
Run |
|
Easy |
8.0 mi |
1:12:35 |
9:05 |
|
| 3/5/2024 |
Run |
|
Easy |
4.1 mi |
37:42 |
9:11 |
|
| 3/4/2024 |
Run |
|
Easy |
4.1 mi |
36:16 |
8:51 |
|
| 3/4/2024 |
Run |
|
Easy |
10.0 mi |
1:26:21 |
8:39 |
|
| 3/3/2024 |
Run |
|
Long |
15.0 mi |
1:52:57 |
7:32 |
|
| 3/2/2024 |
Run |
|
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 3/1/2024 |
Run |
|
Easy |
10.0 mi |
1:23:52 |
8:24 |
|
| 3/1/2024 |
Run |
|
Easy |
4.1 mi |
38:50 |
9:29 |
|
| 2/29/2024 |
Run |
|
Easy |
9.1 mi |
1:22:30 |
9:07 |
|
| 2/28/2024 |
Run |
|
Easy |
4.1 mi |
36:50 |
9:00 |
|
| 2/28/2024 |
Run |
|
Interval |
11.8 mi |
1:24:58 |
7:11 |
|
| 2/27/2024 |
Run |
|
Easy |
9.0 mi |
1:20:29 |
8:57 |
|
| 2/26/2024 |
Run |
|
Easy |
5.1 mi |
44:11 |
8:45 |
|
| 2/26/2024 |
Run |
|
Tempo |
11.7 mi |
1:27:08 |
7:29 |
|
| 2/25/2024 |
Run |
|
Long |
16.0 mi |
2:09:03 |
8:04 |
|
| 2/24/2024 |
Run |
|
Easy |
5.1 mi |
44:07 |
8:45 |
|
| 2/23/2024 |
Run |
|
Easy |
4.1 mi |
35:38 |
8:42 |
|
| 2/22/2024 |
Run |
|
Easy |
7.0 mi |
1:03:56 |
9:09 |
|
| 2/21/2024 |
Run |
|
Interval |
10.5 mi |
1:21:58 |
7:49 |
|
| 2/20/2024 |
Run |
|
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 2/19/2024 |
Run |
|
Fartlek |
7.9 mi |
58:44 |
7:29 |
|
| 2/18/2024 |
Run |
|
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 2/17/2024 |
Run |
|
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 2/16/2024 |
Run |
|
Easy |
10.0 mi |
1:27:50 |
8:48 |
|
| 2/16/2024 |
Run |
|
Easy |
2.3 mi |
18:21 |
8:10 |
|
| 2/15/2024 |
Run |
|
Easy |
8.0 mi |
1:16:50 |
9:37 |
|
| 2/14/2024 |
Run |
|
Interval |
12.5 mi |
1:37:28 |
7:50 |
|
| 2/14/2024 |
Run |
|
Easy |
4.1 mi |
38:18 |
9:21 |
|
| 2/13/2024 |
Run |
|
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 2/12/2024 |
Run |
|
Interval |
6.2 mi |
48:48 |
7:50 |
|
| 2/12/2024 |
Run |
|
Tempo |
11.6 mi |
1:25:25 |
7:22 |
|
| 2/11/2024 |
Run |
|
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 2/10/2024 |
Run |
|
Long |
16.1 mi |
2:10:58 |
8:09 |
|
| 2/9/2024 |
Run |
|
Easy |
10.5 mi |
1:31:36 |
8:43 |
|
| 2/8/2024 |
Run |
|
Easy |
8.0 mi |
1:14:13 |
9:17 |
|
| 2/7/2024 |
Run |
|
Easy |
4.1 mi |
38:26 |
9:23 |
|
| 2/7/2024 |
Run |
|
Interval |
10.2 mi |
1:19:58 |
7:51 |
|
| 2/6/2024 |
Run |
|
Easy |
8.0 mi |
1:18:11 |
9:47 |
|
| 2/5/2024 |
Run |
|
Interval |
6.6 mi |
50:58 |
7:47 |
|
| 2/5/2024 |
Run |
|
Tempo |
11.9 mi |
1:28:27 |
7:27 |
|
| 2/4/2024 |
Run |
|
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 2/3/2024 |
Run |
|
Long |
15.1 mi |
2:09:57 |
8:37 |
|
| 2/2/2024 |
Run |
|
Easy |
10.0 mi |
1:26:29 |
8:39 |
|
| 2/1/2024 |
Run |
|
Easy |
8.0 mi |
1:12:07 |
9:01 |
|
| 1/31/2024 |
Run |
|
Easy |
4.1 mi |
37:24 |
9:08 |
|
| 1/31/2024 |
Run |
|
Interval |
8.8 mi |
1:06:39 |
7:38 |
|
| 1/30/2024 |
Run |
|
Easy |
8.0 mi |
1:13:38 |
9:13 |
|
| 1/29/2024 |
Run |
|
Tempo |
11.5 mi |
1:24:01 |
7:19 |
|
| 1/29/2024 |
Run |
|
Easy |
4.1 mi |
36:45 |
8:58 |
|
| 1/28/2024 |
Run |
|
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 1/27/2024 |
Run |
|
Easy |
2.0 mi |
16:02 |
7:59 |
|
|