Workouts

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Date Activity Course Type ▼ Distance Duration Pace   4/26/2023 Run   Progression 11.7 mi 1:33:36 8:00 3/22/2023 Run   Progression 13.3 mi 1:39:04 7:27 2/22/2023 Run   Progression 14.0 mi 1:48:12 7:44 5/20/2022 Run   Progression 11.0 mi 1:22:19 7:29 4/6/2022 Run   Progression 12.4 mi 1:37:08 7:51 11/3/2021 Run   Progression 12.1 mi 1:36:19 7:58 7/20/2021 Run   Progression 9.5 mi 1:13:32 7:45 5/26/2021 Run   Progression 12.3 mi 1:36:35 7:54 7/27/2022 Run   Reps 6.2 mi 45:28 7:19 12/30/2019 Run   Reps 11.1 mi 1:25:31 7:43 8/1/2019 Run   Reps 12.9 mi 1:44:17 8:07 6/3/2019 Run   Reps 13.2 mi 1:41:46 7:43 5/13/2019 Run   Reps 11.8 mi 1:30:02 7:38 4/13/2022 Run   Critical Power 10.6 mi 1:16:42 7:17 10/11/2021 Run   Critical Power 14.1 mi 1:43:32 7:21 3/18/2021 Run   Critical Power 11.1 mi 1:24:38 7:38 3/11/2021 Run   Critical Power 6.3 mi 45:58 7:22 3/4/2021 Run   Critical Power 8.3 mi 58:17 7:04 2/11/2021 Run   Critical Power 10.5 mi 1:11:55 6:51 2/1/2021 Run   Critical Power 12.1 mi 1:26:34 7:11 1/28/2021 Run   Critical Power 10.3 mi 1:14:52 7:18 1/22/2021 Run   Critical Power 10.3 mi 1:16:21 7:27 1/14/2021 Run   Critical Power 11.1 mi 1:23:18 7:33 8/20/2020 Run   Critical Power 13.6 mi 1:40:19 7:23 8/14/2020 Run   Critical Power 13.3 mi 1:44:00 7:51 8/6/2020 Run   Critical Power 4.6 mi 30:01 6:31 7/30/2020 Run   Critical Power 11.3 mi 1:23:50 7:28 7/23/2020 Run   Critical Power 13.5 mi 1:42:24 7:36 7/16/2020 Run   Critical Power 13.3 mi 1:39:10 7:30 7/9/2020 Run   Critical Power 12.3 mi 1:37:06 7:56 7/3/2020 Run   Critical Power 13.2 mi 1:39:18 7:34 6/25/2020 Run   Critical Power 11.4 mi 1:33:08 8:13 1/16/2020 Run   Critical Power 12.1 mi 1:24:50 7:03 10/24/2019 Run   Critical Power 15.1 mi 1:51:32 7:25 10/9/2019 Run   Critical Power 14.7 mi 1:55:27 7:53 9/12/2019 Run   Critical Power 14.1 mi 1:48:27 7:44 9/2/2019 Run   Critical Power 13.3 mi 1:42:47 7:44 8/19/2019 Run   Critical Power 12.7 mi 1:36:00 7:34 8/12/2019 Run   Critical Power 12.8 mi 1:30:39 7:07 8/5/2019 Run   Critical Power 13.2 mi 1:38:52 7:32 7/29/2019 Run   Critical Power 12.7 mi 1:39:37 7:53 7/18/2019 Run   Critical Power 9.4 mi 1:16:03 8:09 6/24/2019 Run   Critical Power 12.1 mi 1:31:43 7:35 5/31/2019 Run   Critical Power 13.2 mi 1:39:02 7:32 4/23/2019 Run   Critical Power 11.3 mi 1:16:30 6:48 4/18/2019 Run   Critical Power 10.5 mi 1:13:29 7:00 11/29/2022 Run   M effort 7.1 mi 51:56 7:19 7/28/2021 Run   M effort 10.3 mi 1:20:11 7:50 12/30/2020 Run   M effort 9.1 mi 1:05:35 7:15 9/18/2020 Run   M effort 11.5 mi 1:28:49 7:44 11/28/2019 Run   M effort 12.1 mi 1:24:15 7:00 11/14/2019 Run   M effort 13.3 mi 1:43:20 7:48 10/20/2019 Run   M effort 9.4 mi 1:05:00 6:55 10/1/2019 Run   M effort 15.6 mi 2:01:21 7:47 9/5/2019 Run   M effort 13.3 mi 1:40:12 7:34 7/15/2019 Run   M effort 10.7 mi 1:19:53 7:30 6/27/2019 Run   M effort 11.2 mi 1:26:50 7:48 3/20/2019 Run   M effort 9.5 mi 1:13:19 7:44 4/24/2024 Run   Fartlek 11.3 mi 1:25:53 7:38 3/27/2024 Run   Fartlek 13.6 mi 1:42:43 7:34 2/19/2024 Run   Fartlek 7.9 mi 58:44 7:29 12/13/2023 Run   Fartlek 10.3 mi 1:23:09 8:07 11/8/2023 Run   Fartlek 8.6 mi 1:09:07 8:03 7/6/2023 Run   Fartlek 15.4 mi 2:01:40 7:56 6/21/2023 Run   Fartlek 13.5 mi 1:55:43 8:35 4/12/2023 Run   Fartlek 13.5 mi 1:38:37 7:20 4/5/2023 Run   Fartlek 13.8 mi 1:39:58 7:17 2/8/2023 Run   Fartlek 12.0 mi 1:34:30 7:53 1/25/2023 Run   Fartlek 11.5 mi 1:24:18 7:20 11/2/2022 Run   Fartlek 15.1 mi 1:50:01 7:19 10/26/2022 Run   Fartlek 15.0 mi 1:46:28 7:06 9/28/2022 Run   Fartlek 16.0 mi 1:58:05 7:23 9/17/2022 Run   Fartlek 7.6 mi 56:45 7:30 7/13/2022 Run   Fartlek 14.5 mi 1:50:39 7:38 5/9/2022 Run   Fartlek 12.2 mi 1:36:44 7:56 3/16/2022 Run   Fartlek 13.4 mi 1:32:08 6:55 3/2/2022 Run   Fartlek 9.1 mi 1:02:07 6:50 2/16/2022 Run   Fartlek 10.7 mi 1:16:01 7:09 2/9/2022 Run   Fartlek 9.9 mi 1:12:54 7:25 1/5/2022 Run   Fartlek 9.3 mi 1:07:11 7:16 10/25/2021 Run   Fartlek 13.1 mi 1:38:43 7:33 10/6/2021 Run   Fartlek 13.2 mi 1:41:23 7:43 1/25/2021 Run   Fartlek 11.3 mi 1:20:09 7:08 1/19/2021 Run   Fartlek 5.1 mi 38:02 7:28 1/6/2021 Run   Fartlek 11.1 mi 1:21:29 7:23 12/21/2020 Run   Fartlek 10.1 mi 1:15:49 7:31 2/20/2020 Run   Fartlek 12.1 mi 1:33:38 7:45 2/13/2020 Run   Fartlek 12.1 mi 1:22:33 6:52 2/5/2020 Run   Fartlek 13.5 mi 1:32:05 6:50 1/31/2020 Run   Fartlek 11.1 mi 1:27:29 7:56 1/28/2020 Run   Fartlek 13.5 mi 1:32:58 6:54 10/29/2019 Run   Fartlek 13.3 mi 1:37:49 7:23 8/26/2019 Run   Fartlek 12.1 mi 1:30:55 7:31 7/23/2019 Run   Fartlek 12.8 mi 1:33:23 7:20 7/2/2019 Run   Fartlek 11.5 mi 1:25:15 7:25 6/10/2019 Run   Fartlek 12.1 mi 1:35:30 7:56 5/21/2019 Run   Fartlek 11.3 mi 1:20:45 7:09 4/8/2019 Run   Fartlek 10.3 mi 1:19:00 7:41 11/8/2018 Run   Fartlek 8.1 mi 58:19 7:12 11/2/2018 Run   Fartlek 5.1 mi 36:38 7:16