Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/9/2019 Easy   Default 6.1 mi 19:50 3:16
2/10/2019 Easy   Default 9.3 mi 40:02 4:19
2/8/2019 Easy   Default 5.4 mi 25:54 4:48
10/14/2019 Run   Race 3.1 mi 18:25 5:57
8/15/2019 Run   Race 3.2 mi 19:01 6:03
9/1/2018 Run   Race 3.1 mi 18:54 6:06
6/11/2020 Run   Interval 3.1 mi 19:12 6:08
7/4/2018 Run   Race 3.1 mi 19:07 6:10
9/9/2017 Run   Race 3.1 mi 19:14 6:13
8/31/2019 Run   Race 3.2 mi 19:41 6:15
4/8/2018 Run   Race 6.2 mi 38:57 6:17
3/29/2020 Run   Race 3.2 mi 19:57 6:17
11/3/2019 Run   Race 13.4 mi 1:24:17 6:18
4/4/2020 Run   Tempo 6.2 mi 40:27 6:29
3/3/2018 Run   Race 9.3 mi 1:00:36 6:31
8/6/2020 Run   Critical Power 4.6 mi 30:01 6:31
5/18/2020 Run   Interval 6.2 mi 41:09 6:38
4/10/2020 Run   Interval 6.2 mi 41:16 6:41
4/29/2018 Run   Race 13.1 mi 1:28:02 6:44
4/23/2019 Run   Critical Power 11.3 mi 1:16:30 6:48
6/27/2018 Run   Interval 3.3 mi 22:15 6:49
10/5/2019 Run   Race 13.1 mi 1:29:19 6:49
2/5/2020 Run   Fartlek 13.5 mi 1:32:05 6:50
2/13/2020 Run   Fartlek 12.1 mi 1:22:33 6:52
4/14/2018 Run   Long 13.7 mi 1:34:07 6:53
10/21/2019 Run   Tempo 12.1 mi 1:22:51 6:53
1/28/2020 Run   Fartlek 13.5 mi 1:32:58 6:54
7/19/2018 Run   Interval 0.3 mi 2:08 6:54
2/10/2020 Run   Tempo 10.7 mi 1:13:28 6:54
10/20/2019 Run   M effort 9.4 mi 1:05:00 6:55
10/27/2018 Run   Long 14.5 mi 1:40:27 6:56
4/4/2019 Run   Interval 10.1 mi 1:09:43 6:57
8/28/2017 Run   Easy 10.7 mi 1:14:11 6:58
4/25/2018 Run   Easy 6.3 mi 43:39 7:00
11/28/2019 Run   M effort 12.1 mi 1:24:15 7:00
4/18/2019 Run   Critical Power 10.5 mi 1:13:29 7:00
11/17/2018 Run   Race 26.2 mi 3:04:15 7:02
1/16/2020 Run   Critical Power 12.1 mi 1:24:50 7:03
4/15/2019 Run   Interval 8.6 mi 1:00:48 7:05
3/30/2018 Run   Long 14.1 mi 1:39:45 7:05
5/24/2019 Run   Interval 8.5 mi 1:00:24 7:07
8/12/2019 Run   Critical Power 12.8 mi 1:30:39 7:07
1/25/2018 Run   Tempo 8.6 mi 1:01:05 7:07
8/8/2020 Run   Easy 2.1 mi 14:41 7:08
11/12/2018 Run   Tempo 7.1 mi 50:15 7:08
5/7/2018 Run   Tempo 9.3 mi 1:06:26 7:09
5/21/2019 Run   Fartlek 11.3 mi 1:20:45 7:09
3/14/2019 Run   Interval 11.3 mi 1:20:24 7:09
4/11/2019 Run   Interval 10.1 mi 1:12:19 7:10
2/3/2018 Run   Tempo 4.0 mi 28:48 7:10
10/6/2018 Run   Race 13.1 mi 1:33:59 7:11
9/13/2020 Run   Easy 1.8 mi 12:47 7:11
11/8/2018 Run   Fartlek 8.1 mi 58:19 7:12
3/19/2018 Run   Tempo 12.3 mi 1:28:37 7:13
9/6/2018 Run   Tempo 10.0 mi 1:12:15 7:14
4/5/2018 Run   Interval 10.1 mi 1:12:48 7:15
11/2/2018 Run   Fartlek 5.1 mi 36:38 7:16
4/11/2018 Run   Tempo 11.3 mi 1:21:58 7:16
4/15/2019 Run   Easy 3.3 mi 23:36 7:16
9/27/2017 Run   Fartlek 3.1 mi 22:34 7:17
12/7/2018 Run   Tempo 10.4 mi 1:15:21 7:17
4/16/2018 Run   Tempo 11.3 mi 1:22:33 7:18
11/1/2018 Run   Tempo 8.1 mi 58:47 7:19
11/5/2018 Run   Tempo 8.7 mi 1:03:17 7:19
3/8/2018 Run   Interval 10.5 mi 1:16:51 7:20
6/13/2019 Run   Interval 13.2 mi 1:36:17 7:20
7/23/2019 Run   Fartlek 12.8 mi 1:33:23 7:20
1/21/2020 Run   Tempo 13.2 mi 1:36:37 7:21
4/2/2018 Run   Tempo 12.1 mi 1:28:57 7:22
3/17/2018 Run   Long 14.3 mi 1:44:46 7:22
10/22/2018 Run   Fartlek 15.5 mi 1:53:58 7:22
9/16/2019 Run   Tempo 15.1 mi 1:51:03 7:22
6/30/2018 Run   Race 3.1 mi 22:48 7:22
5/21/2018 Run   Tempo 9.7 mi 1:11:23 7:22
9/26/2017 Run
Piedmont Out-and-Back
Tempo 12.5 mi 1:32:01 7:22
8/3/2020 Run   Interval 13.7 mi 1:40:29 7:22
2/18/2020 Run   Tempo 13.2 mi 1:36:54 7:23
8/20/2020 Run   Critical Power 13.6 mi 1:40:19 7:23
10/29/2019 Run   Fartlek 13.3 mi 1:37:49 7:23
8/30/2017 Run   Easy 11.0 mi 1:21:16 7:24
3/25/2020 Run   Interval 8.3 mi 1:00:56 7:24
7/20/2020 Run   Interval 12.6 mi 1:32:44 7:24
1/18/2018 Run   Fartlek 8.1 mi 59:58 7:24
4/19/2018 Run   Interval 7.3 mi 54:00 7:24
1/12/2018 Run   Tempo 9.1 mi 1:06:57 7:24
6/6/2019 Run   Interval 10.3 mi 1:15:50 7:24
10/29/2018 Run   Tempo 13.3 mi 1:38:26 7:25
3/5/2018 Run   Interval 11.3 mi 1:23:43 7:25
11/18/2019 Run   Tempo 16.1 mi 1:58:56 7:25
10/24/2019 Run   Critical Power 15.1 mi 1:51:32 7:25
7/2/2019 Run   Fartlek 11.5 mi 1:25:15 7:25
2/1/2018 Run   Tempo 8.1 mi 59:43 7:26
9/9/2019 Run   Tempo 13.6 mi 1:40:32 7:26
6/8/2018 Run   Tempo 5.1 mi 37:32 7:27
1/13/2020 Run   Interval 13.2 mi 1:37:46 7:27
4/8/2018 Run   Easy 1.5 mi 11:27 7:27
4/23/2018 Run   Tempo 8.5 mi 1:03:19 7:27
2/12/2018 Run   Interval 10.7 mi 1:19:42 7:27
11/3/2019 Run   Easy 1.3 mi 9:37 7:28
7/30/2020 Run   Critical Power 11.3 mi 1:23:50 7:28