| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/9/2019 |
Easy |
|
Weights |
6.1 mi |
19:50 |
3:16 |
 |
| 2/10/2019 |
Easy |
|
Weights |
9.3 mi |
40:02 |
4:19 |
|
| 2/8/2019 |
Easy |
|
Weights |
5.4 mi |
25:54 |
4:48 |
|
| 7/4/2023 |
Run |
|
Race |
1.0 mi |
5:29 |
5:29 |
|
| 11/24/2022 |
Run |
|
Race |
3.1 mi |
18:00 |
5:47 |
|
| 7/12/2021 |
Run |
|
Race |
3.2 mi |
18:38 |
5:48 |
|
| 8/13/2022 |
Run |
|
Race |
3.1 mi |
18:05 |
5:49 |
|
| 9/17/2022 |
Run |
|
Race |
3.1 mi |
18:19 |
5:52 |
|
| 11/25/2021 |
Run |
|
Race |
3.1 mi |
18:14 |
5:52 |
|
| 5/6/2021 |
Run |
|
Race |
3.1 mi |
18:24 |
5:55 |
|
| 4/29/2023 |
Run |
|
Race |
3.1 mi |
18:34 |
5:56 |
|
| 10/14/2019 |
Run |
|
Race |
3.1 mi |
18:25 |
5:57 |
|
| 3/13/2022 |
Run |
|
Race |
3.2 mi |
18:54 |
5:59 |
|
| 2/26/2021 |
Run |
|
Race |
3.2 mi |
18:56 |
6:01 |
|
| 8/15/2019 |
Run |
|
Race |
3.2 mi |
19:01 |
6:03 |
|
| 9/1/2018 |
Run |
|
Race |
3.1 mi |
18:54 |
6:06 |
|
| 11/13/2021 |
Run |
|
Race |
6.2 mi |
37:57 |
6:07 |
|
| 6/11/2020 |
Run |
|
Interval |
3.1 mi |
19:12 |
6:08 |
|
| 7/4/2018 |
Run |
|
Race |
3.1 mi |
19:07 |
6:10 |
|
| 9/9/2017 |
Run |
|
Race |
3.1 mi |
19:14 |
6:13 |
|
| 3/9/2024 |
Run |
|
Race |
3.2 mi |
19:52 |
6:13 |
|
| 6/25/2021 |
Run |
|
Interval |
3.3 mi |
20:34 |
6:13 |
|
| 9/11/2021 |
Run |
|
Race |
6.2 mi |
38:36 |
6:13 |
|
| 8/31/2019 |
Run |
|
Race |
3.2 mi |
19:41 |
6:15 |
|
| 4/8/2018 |
Run |
|
Race |
6.2 mi |
38:57 |
6:17 |
|
| 3/29/2020 |
Run |
|
Race |
3.2 mi |
19:57 |
6:17 |
|
| 11/3/2019 |
Run |
|
Race |
13.4 mi |
1:24:17 |
6:18 |
|
| 11/13/2022 |
Run |
|
Race |
13.2 mi |
1:23:37 |
6:21 |
|
| 4/2/2022 |
Run |
|
Race |
13.1 mi |
1:23:22 |
6:22 |
|
| 3/13/2021 |
Run |
|
Race |
13.5 mi |
1:26:40 |
6:27 |
|
| 4/4/2020 |
Run |
|
Tempo |
6.2 mi |
40:27 |
6:29 |
|
| 3/27/2021 |
Run |
|
Race |
8.2 mi |
53:15 |
6:30 |
|
| 3/3/2018 |
Run |
|
Race |
9.3 mi |
1:00:36 |
6:31 |
|
| 8/6/2020 |
Run |
|
Critical Power |
4.6 mi |
30:01 |
6:31 |
|
| 4/3/2021 |
Run |
|
Race |
9.4 mi |
1:01:10 |
6:33 |
|
| 5/18/2020 |
Run |
|
Interval |
6.2 mi |
41:09 |
6:38 |
|
| 10/8/2022 |
Run |
|
Race |
13.1 mi |
1:26:58 |
6:40 |
|
| 4/10/2020 |
Run |
|
Interval |
6.2 mi |
41:16 |
6:41 |
|
| 10/7/2023 |
Run |
|
Race |
13.1 mi |
1:27:32 |
6:42 |
|
| 12/4/2022 |
Run |
|
Race |
26.3 mi |
2:56:11 |
6:42 |
|
| 4/29/2018 |
Run |
|
Race |
13.1 mi |
1:28:02 |
6:44 |
|
| 4/23/2022 |
Run |
|
Race |
9.1 mi |
1:01:48 |
6:48 |
|
| 4/23/2019 |
Run |
|
Critical Power |
11.3 mi |
1:16:30 |
6:48 |
|
| 6/27/2018 |
Run |
|
Interval |
3.3 mi |
22:15 |
6:49 |
|
| 10/5/2019 |
Run |
|
Race |
13.1 mi |
1:29:19 |
6:49 |
|
| 2/5/2020 |
Run |
|
Fartlek |
13.5 mi |
1:32:05 |
6:50 |
|
| 3/2/2022 |
Run |
|
Fartlek |
9.1 mi |
1:02:07 |
6:50 |
|
| 2/11/2021 |
Run |
|
Critical Power |
10.5 mi |
1:11:55 |
6:51 |
|
| 2/13/2020 |
Run |
|
Fartlek |
12.1 mi |
1:22:33 |
6:52 |
|
| 4/14/2018 |
Run |
|
Long |
13.7 mi |
1:34:07 |
6:53 |
|
| 10/4/2020 |
Run |
|
Easy |
1.0 mi |
6:56 |
6:53 |
|
| 3/24/2024 |
Run |
|
Tempo |
13.0 mi |
1:29:21 |
6:53 |
|
| 10/21/2019 |
Run |
|
Tempo |
12.1 mi |
1:22:51 |
6:53 |
|
| 1/28/2020 |
Run |
|
Fartlek |
13.5 mi |
1:32:58 |
6:54 |
|
| 7/19/2018 |
Run |
|
Interval |
0.3 mi |
2:08 |
6:54 |
|
| 2/10/2020 |
Run |
|
Tempo |
10.7 mi |
1:13:28 |
6:54 |
|
| 3/16/2022 |
Run |
|
Fartlek |
13.4 mi |
1:32:08 |
6:55 |
|
| 10/20/2019 |
Run |
|
M effort |
9.4 mi |
1:05:00 |
6:55 |
|
| 10/27/2018 |
Run |
|
Long |
14.5 mi |
1:40:27 |
6:56 |
|
| 4/4/2019 |
Run |
|
Interval |
10.1 mi |
1:09:43 |
6:57 |
|
| 10/17/2021 |
Run |
|
Tempo |
9.4 mi |
1:04:59 |
6:57 |
|
| 10/2/2021 |
Run |
|
Race |
13.1 mi |
1:31:02 |
6:57 |
|
| 6/22/2022 |
Run |
|
Interval |
9.2 mi |
1:04:11 |
6:58 |
|
| 8/28/2017 |
Run |
|
Easy |
10.7 mi |
1:14:11 |
6:58 |
|
| 7/4/2023 |
Run |
|
Easy |
0.8 mi |
5:25 |
6:57 |
|
| 4/25/2018 |
Run |
|
Easy |
6.3 mi |
43:39 |
7:00 |
|
| 11/28/2019 |
Run |
|
M effort |
12.1 mi |
1:24:15 |
7:00 |
|
| 4/18/2019 |
Run |
|
Critical Power |
10.5 mi |
1:13:29 |
7:00 |
|
| 2/1/2023 |
Run |
|
Tempo |
13.2 mi |
1:32:34 |
7:01 |
|
| 2/9/2021 |
Run |
|
Tempo |
11.1 mi |
1:17:58 |
7:02 |
|
| 11/17/2018 |
Run |
|
Race |
26.2 mi |
3:04:15 |
7:02 |
|
| 1/26/2021 |
Run |
|
Hill |
5.5 mi |
38:42 |
7:03 |
|
| 1/16/2020 |
Run |
|
Critical Power |
12.1 mi |
1:24:50 |
7:03 |
|
| 3/4/2021 |
Run |
|
Critical Power |
8.3 mi |
58:17 |
7:04 |
|
| 10/4/2020 |
Run |
|
Race |
13.1 mi |
1:32:39 |
7:05 |
|
| 4/15/2019 |
Run |
|
Interval |
8.6 mi |
1:00:48 |
7:05 |
|
| 3/30/2018 |
Run |
|
Long |
14.1 mi |
1:39:45 |
7:05 |
|
| 10/26/2022 |
Run |
|
Fartlek |
15.0 mi |
1:46:28 |
7:06 |
|
| 5/24/2019 |
Run |
|
Interval |
8.5 mi |
1:00:24 |
7:07 |
|
| 2/23/2021 |
Run |
|
Tempo |
11.8 mi |
1:23:35 |
7:07 |
|
| 7/6/2022 |
Run |
|
Interval |
9.3 mi |
1:06:16 |
7:07 |
|
| 8/12/2019 |
Run |
|
Critical Power |
12.8 mi |
1:30:39 |
7:07 |
|
| 1/25/2018 |
Run |
|
Tempo |
8.6 mi |
1:01:05 |
7:07 |
|
| 1/25/2021 |
Run |
|
Fartlek |
11.3 mi |
1:20:09 |
7:08 |
|
| 8/8/2020 |
Run |
|
Easy |
2.1 mi |
14:41 |
7:08 |
|
| 11/12/2018 |
Run |
|
Tempo |
7.1 mi |
50:15 |
7:08 |
|
| 1/19/2022 |
Run |
|
Tempo |
10.8 mi |
1:16:39 |
7:08 |
|
| 2/16/2022 |
Run |
|
Fartlek |
10.7 mi |
1:16:01 |
7:09 |
|
| 5/7/2018 |
Run |
|
Tempo |
9.3 mi |
1:06:26 |
7:09 |
|
| 5/21/2019 |
Run |
|
Fartlek |
11.3 mi |
1:20:45 |
7:09 |
|
| 4/2/2022 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 3/14/2019 |
Run |
|
Interval |
11.3 mi |
1:20:24 |
7:09 |
|
| 3/9/2022 |
Run |
|
Tempo |
13.3 mi |
1:34:50 |
7:10 |
|
| 11/16/2022 |
Run |
|
Tempo |
16.1 mi |
1:54:54 |
7:10 |
|
| 4/11/2019 |
Run |
|
Interval |
10.1 mi |
1:12:19 |
7:10 |
|
| 2/3/2018 |
Run |
|
Tempo |
4.0 mi |
28:48 |
7:10 |
|
| 10/6/2018 |
Run |
|
Race |
13.1 mi |
1:33:59 |
7:11 |
|
| 2/28/2024 |
Run |
|
Interval |
11.8 mi |
1:24:58 |
7:11 |
|
| 9/13/2020 |
Run |
|
Easy |
1.8 mi |
12:47 |
7:11 |
|
| 2/1/2021 |
Run |
|
Critical Power |
12.1 mi |
1:26:34 |
7:11 |
|
|