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Run: Race Previous Next

4/5/2008

Date

7:00 PM

Time

3.1 mi

Distance

28:35

Duration

9:10 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (1)

Health

Weight185 lb

Avg HR149 bpm

Max HR158 bpm

Rest HR50 bpm

kilojoules1828

VO2max32.8

Weather

Temperature66 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseFirefly 5K

Notes

2nd 5K today

new PR

Comments