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Summary
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About Me
Run: Interval
Previous
Next
9/17/2008
Date
6:00 AM
Time
4 mi
Distance
38:54
Duration
9:43 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Silver/Red)
Health
Weight
185 lb
Avg HR
141 bpm
Max HR
150 bpm
Rest HR
48 bpm
kilojoules
2349
Weather
Temperature
58 F
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
SportsPlex
Comments
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