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Run: Easy Previous Next

6/22/2008

Date

5:30 AM

Time

3 mi

Distance

31:29

Duration

10:26 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (1)

Health

Weight185 lb

Avg HR133 bpm

Max HR148 bpm

Rest HR50 bpm

kilojoules1769

Weather

Temperature70 F

Conditions

Ratings

Effort4 / 10

Quality8 / 10

Map

CourseSportsPlex

Notes

3 miles easy

Comments