info

Viewing BFrank's data. Click here to create your own FREE account!

Run: Long Previous Next

1/11/2010

Date

2:18 PM

Time

7 mi

Distance

1:13:40.92

Duration

10:29 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Red (2)

Health

Avg HR142 bpm

Max HR177 bpm

Weather

Temperature47 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseSportsPlex

Comments