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Run: Easy Previous Next

10/9/2008

Date

6:30 AM

Time

4 mi

Distance

44:26

Duration

11:05 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Yellow)

Health

Weight189 lb

Avg HR129 bpm

Max HR161 bpm

Rest HR50 bpm

kilojoules2400

Weather

Temperature63 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseSportsPlex

Notes

ran with manning and chris

Comments