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Run: Easy Previous Next

1/3/2009

Date

10:10 AM

Time

3.4 mi

Distance

40:35

Duration

11:59 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Red)

Health

Weight190 lb

Avg HR141 bpm

Max HR149 bpm

Rest HR60 bpm

kilojoules2039

Weather

Temperature70 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseSportsPlex

Notes

ran with kent hedrick

Comments