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Run: Race Previous Next

8/23/2008

Date

7:30 AM

Time

3.2 mi

Distance

26:25

Duration

8:17 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Red)

Health

Weight183 lb

Avg HR155 bpm

Max HR165 bpm

Rest HR48 bpm

kilojoules1848

VO2max37.1

Weather

Temperature80 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Race Result

Ages 41 - 503

Map

CourseOak Grove 5K

Notes

3rd in age group... 41-50

Comments