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Summary
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About Me
Run: Easy
Previous
Next
10/13/2008
Date
7:00 AM
Time
4 mi
Distance
41:11
Duration
10:15 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Silver/Red)
Health
Weight
189 lb
Avg HR
135 bpm
Max HR
150 bpm
Rest HR
50 bpm
kilojoules
2406
Weather
Temperature
70 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
SportsPlex
Comments
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