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Run: Tempo Previous Next

10/28/2009

Date

9:01 AM

Time

4 mi

Distance

39:06.32

Duration

9:44 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Yellow(2)

Health

Avg HR148 bpm

Max HR158 bpm

Weather

Temperature50 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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