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Summary
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About Me
Run: Tempo
Previous
Next
3/6/2008
Date
11:30 AM
Time
3.1 mi
Distance
31:40
Duration
10:08 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (1)
Health
Weight
190 lb
Avg HR
147 bpm
Max HR
153 bpm
Rest HR
50 bpm
kilojoules
1883
Weather
Temperature
45 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
West Jones Track
Comments
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