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Summary
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About Me
Run: Easy
Previous
Next
1/18/2008
Date
11:30 AM
Time
3 mi
Distance
34:00
Duration
11:20 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (1)
Health
Weight
185 lb
Max HR
147 bpm
Rest HR
50 bpm
kilojoules
1757
Weather
Temperature
47 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
Lakeside Walking Track @ JCJC
Notes
Ran with Tom
Comments
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