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Run: Easy Previous Next

8/8/2010

Date

7:21 AM

Time

3 mi

Distance

28:22.16

Duration

9:24 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Red (2)

Health

Weight190 lb

Avg HR146 bpm

Max HR160 bpm

kilojoules1817

Weather

Temperature80 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

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