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Run: Interval Previous Next

5/5/2010

Date

7:08 AM

Time

4 mi

Distance

40:48.67

Duration

10:10 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Yellow(2)

Health

Weight195 lb

Avg HR145 bpm

Max HR151 bpm

kilojoules2482

Weather

Temperature62 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

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