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Summary
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About Me
Run: Interval
Previous
Next
6/30/2008
Date
6:30 AM
Time
4 mi
Distance
39:34
Duration
9:51 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (1)
Health
Weight
185 lb
Avg HR
140 bpm
Max HR
150 bpm
Rest HR
50 bpm
kilojoules
2355
Weather
Temperature
72 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
SportsPlex
Comments
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