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Summary
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About Me
Run: Interval
Previous
Next
1/21/2008
Date
2:00 PM
Time
4 mi
Distance
45:19
Duration
11:20 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (1)
Health
Weight
185 lb
Max HR
155 bpm
Rest HR
50 bpm
kilojoules
2343
Weather
Temperature
42 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
West Jones Track
Comments
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