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Run: Tempo Previous Next

4/1/2008

Date

7:00 AM

Time

3.1 mi

Distance

30:42

Duration

9:55 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (1)

Health

Weight185 lb

Avg HR145 bpm

Max HR154 bpm

Rest HR50 bpm

kilojoules1816

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseSportsPlex

Notes

1st of 2 runs today

Comments