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2/23/2008

Date

9:00 AM

Time

3.2 mi

Distance

30:10

Duration

9:35 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (1)

Health

Weight185 lb

Avg HR158 bpm

Max HR167 bpm

Rest HR50 bpm

kilojoules1845

VO2max31.2

Weather

Temperature44 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseLong Leaf Trace 5K

Notes

1st race after surgery

Comments