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1/31/2015

Date

11:08 AM

Time

4 mi

Distance

41:34.52

Duration

10:24 mi

Pace

Equipment

Health

Weight178 lb

Avg HR142 bpm

Max HR176 bpm

kilojoules2254

Weather

Conditions

Ratings

Effort4 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseHoward Tech Park

Notes

ran with Jeff,

Comments