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Summary
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Run: Tempo
Previous
Next
7/24/2008
Date
6:00 AM
Time
4 mi
Distance
48:27
Duration
12:04 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Silver/Red)
Health
Weight
183 lb
Avg HR
127 bpm
Max HR
151 bpm
Rest HR
48 bpm
kilojoules
2329
Weather
Temperature
73 F
Conditions
Ratings
Effort
6 / 10
Quality
4 / 10
Map
Course
SportsPlex
Notes
1 m. wu
2 m. 5k pace
1 m. cd
Comments
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