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Run: Race Previous Next

3/8/2008

Date

8:00 AM

Time

3.2 mi

Distance

29:21

Duration

9:20 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (1)

Health

Weight190 lb

Avg HR152 bpm

Max HR162 bpm

Rest HR55 bpm

kilojoules1895

VO2max32.2

Weather

Temperature32 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Race Result

Ages 55 - 601 / 1 (100%)

Map

CourseLong Leaf Trace 5K

Notes

1st run under 30 mins.

Comments