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Run: Tempo Previous Next

9/25/2008

Date

5:45 AM

Time

3.4 mi

Distance

38:04

Duration

11:18 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Red)

Health

Weight185 lb

Avg HR130 bpm

Max HR148 bpm

Rest HR48 bpm

kilojoules1974

Weather

Temperature52 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseSportsPlex

Notes

ran last part with beth

Comments