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Run: Hill Previous Next

12/1/2009

Date

9:03 AM

Time

5 mi

Distance

54:35.80

Duration

10:53 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Silver/Red (2)

Health

Weight200 lb

Avg HR139 bpm

Max HR155 bpm

kilojoules3179

Weather

Temperature40 F

Conditions

Ratings

Effort8 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseSPX TO Indian Springs

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