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Summary
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About Me
Run: Easy
Previous
Next
9/21/2008
Date
6:30 AM
Time
3.5 mi
Distance
38:21
Duration
10:52 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Silver/Yellow)
Health
Weight
185 lb
Avg HR
127 bpm
Max HR
144 bpm
Rest HR
48 bpm
kilojoules
2068
Weather
Temperature
70 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
SportsPlex
Notes
83% h
Comments
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