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Summary
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About Me
Run: Long
Previous
Next
1/28/2009
Date
7:40 AM
Time
5 mi
Distance
55:35
Duration
11:06 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Silver/Yellow)
Health
Weight
188 lb
Avg HR
147 bpm
Max HR
180 bpm
Rest HR
50 bpm
kilojoules
2982
Weather
Temperature
48 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
SportsPlex
Comments
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