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Run: Easy Previous Next

6/29/2008

Date

5:30 AM

Time

3 mi

Distance

33:23

Duration

11:06 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (1)

Health

Weight185 lb

Avg HR130 bpm

Max HR140 bpm

Rest HR50 bpm

kilojoules1763

Weather

Temperature72 F

Conditions

Ratings

Effort4 / 10

Quality7 / 10

Map

CourseSportsPlex

Notes

3 miles easy

89% H.

Comments