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Summary
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About Me
Run: Easy
Previous
Next
10/5/2008
Date
7:00 AM
Time
3 mi
Distance
28:56
Duration
9:33 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (Silver/Yellow)
Health
Weight
185 lb
Avg HR
135 bpm
Max HR
149 bpm
Rest HR
48 bpm
kilojoules
1775
Weather
Temperature
58 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
SportsPlex
Comments
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