Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/25/2008 Run
Rotary Fest 5K
Race 3.1 mi 25:34 8:22
5/2/2009 Run
Day In The Park
Race 3.1 mi 29:37 9:39
10/24/2009 Run
USM Homecoming
Race 3.1 mi 28:23 9:19
9/18/2010 Run
JCJC 5K
Race 3.1 mi 26:36 8:44
10/23/2010 Run
Long Leaf Trace 5K
Race 3.1 mi 25:55 8:25
11/13/2010 Run
South Jones 5K
Race 3.1 mi 26:41 8:40
5/7/2011 Run
Day In The Park
Race 3.1 mi 27:13 8:54
9/17/2011 Run
Crazy Day 5K
Race 3.1 mi 27:29 8:58
10/29/2011 Run
Rotary Fest 5K
Race 3.1 mi 26:28 8:36
5/5/2012 Run
Day In The Park
Race 3.1 mi 30:55 10:03
6/16/2012 Run
Running for Gold 5K
Race 3.1 mi 30:28 9:54
11/1/2014 Run
Howard Tech Park
Race 3.1 mi 29:11 9:29
2/14/2015 Run
Q-PID 5K
Race 3.1 mi 27:44 9:04
10/24/2015 Run
Long Leaf Trace
Race 3.1 mi 27:40 9:01
10/29/2015 Run
Run for the BooBees
Race 3.1 mi 28:17 9:11
12/12/2015 Run
Howard Tech Park
Race 3.1 mi 28:30 9:19
2/13/2016 Run
Q-PID 5K
Race 3.1 mi 29:10 9:31
12/10/2016 Run
Run Worthy 5K
Race 3.1 mi 32:04 10:29
4/1/2017 Run
Rise & Shine
Race 3.1 mi 40:02 13:00