Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/8/2007 Run
JCJC 5K
Race 3.1 mi 31:47 10:14
2/23/2008 Run
Long Leaf Trace 5K
Race 3.2 mi 30:10 9:35
3/8/2008 Run
Long Leaf Trace 5K
Race 3.2 mi 29:21 9:20
4/5/2008 Run
F.O.G. 5K
Race 3.1 mi 28:53 9:16
4/5/2008 Run
Firefly 5K
Race 3.1 mi 28:35 9:10
4/12/2008 Run
Run For the Roses
Race 3.2 mi 28:17 8:58
5/3/2008 Run
Day In The Park
Race 3.1 mi 28:11 9:02
6/14/2008 Run
Unknown Race
Race 3.2 mi 30:06 9:32
6/28/2008 Run
Unknown Race
Race 3.1 mi 31:12 9:59
7/12/2008 Run
Unknown Race
Race 3.1 mi 32:12 10:20
8/2/2008 Run
Unknown Race
Race 3.1 mi 28:28 9:08
8/9/2008 Run
Unknown Race
Race 3.2 mi 28:21 8:59
8/16/2008 Run
Unknown Race
Race 3.1 mi 28:47 9:12
9/6/2008 Run
Unknown Race
Race 3.1 mi 27:05 8:41
9/13/2008 Run
Unknown Race
Race 3.1 mi 27:36 8:50
9/20/2008 Run
South Central Classic 5K
Race 3.2 mi 26:57 8:32
2/28/2009 Run
Long Leaf Trace 5K
Race 3.1 mi 28:44 9:13
3/13/2009 Run
Long Leaf Trace 5K
Race 3.1 mi 28:16 9:02
3/21/2009 Run
Long Leaf Trace 5K
Race 3.1 mi 27:19 8:47
9/7/2009 Run
Labor Day 5K
Race 3.1 mi 31:21 10:00
9/12/2009 Run
JCJC 5K
Race 3.1 mi 30:12 9:41
9/26/2009 Run
South Central Classic 5K
Race 3.2 mi 31:43 10:03
10/31/2009 Run
Tec Park @ Ellisville
Race 3.1 mi 28:22 9:08
11/7/2009 Run
HealthTrust Scrub 5K
Race 3.1 mi 30:16 9:39
2/20/2010 Run
University Baptish Church 5K
Race 3.1 mi 28:06 8:57
4/3/2010 Run
F.O.G.
Race 3.2 mi 28:36 9:02
4/10/2010 Run
Run For the Roses
Race 3.2 mi 29:29 9:18
7/10/2010 Run
Swinging Bridge 5K
Race 3.1 mi 31:58 10:13
9/6/2010 Run
Labor Day 5K
Race 3.1 mi 26:57 8:36
9/25/2010 Run
Sacred Heart 5K, Longleaf Trace
Race 3.2 mi 27:39 8:44
10/2/2010 Run
South Central Classic 5K
Race 3.1 mi 27:08 8:39
10/22/2010 Run
Long Leaf Trace 5K
Race 3.1 mi 26:10 8:24
10/30/2010 Run
Rotary Fest 5K
Race 3.1 mi 25:56 8:19
12/4/2010 Run
Petal Christmas 5K
Race 3.1 mi 25:54 8:17
3/12/2011 Run
Long Leaf Trace 5K
Race 3.1 mi 26:09 8:22
3/26/2011 Run
Long Leaf Trace 5K
Race 3.1 mi 28:07 9:03
9/5/2011 Run
Labor Day 5K
Race 3.2 mi 28:20 9:00
10/22/2011 Run
South Central Classic 5K
Race 3.1 mi 28:12 9:03
11/12/2011 Run
Thames 5K
Race 3.1 mi 27:01 8:37
9/21/2013 Run
Dash for the Cash
Race 3.2 mi 37:29 11:52
3/25/2017 Run
Azalea Trail Run
Race 3.1 mi 42:18 13:34