| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2009 |
Run |
Big Ten |
Walk |
4.7 mi |
2:07:16 |
27:19 |
 |
| 7/11/2009 |
Bike |
Big Ten |
Long |
20.1 mi |
2:07:13 |
6:21 |
|
| 7/10/2009 |
Bike |
Big Ten |
Hills |
10.4 mi |
59:09 |
5:41 |
|
| 7/10/2009 |
Run |
Big Ten |
Easy |
5.1 mi |
1:11:58 |
14:07 |
|
| 7/9/2009 |
Bike |
Big Ten |
Easy |
6.2 mi |
57:56 |
9:24 |
|
| 7/8/2009 |
Run |
Big Ten |
Default |
2.5 mi |
37:44 |
14:55 |
|
| 5/18/2009 |
Run |
Big Ten |
Long |
5.0 mi |
53:17 |
10:39 |
|
| 5/16/2009 |
Run |
Big Ten |
Tempo |
3.5 mi |
40:34 |
11:36 |
|
| 5/15/2009 |
Run |
Big Ten |
Tempo |
4.3 mi |
55:29 |
12:48 |
|
| 5/13/2009 |
Run |
Big Ten |
Tempo |
4.0 mi |
45:38 |
11:22 |
|
| 11/9/2008 |
Run |
Big Ten |
Easy |
3.8 mi |
41:55 |
11:02 |
|
| 11/7/2008 |
Run |
Big Ten |
Easy |
4.4 mi |
1:09:24 |
15:47 |
|
| 11/6/2008 |
Bike |
Big Ten |
Easy |
16.2 mi |
1:20:00 |
4:56 |
|
| 11/5/2008 |
Run |
Big Ten |
Easy |
5.0 mi |
53:30 |
10:39 |
|
| 11/5/2008 |
Run |
Big Ten |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/18/2008 |
Run |
Big Ten |
Easy |
4.1 mi |
37:54 |
9:16 |
|
| 10/18/2008 |
Run |
Big Ten |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/18/2008 |
Bike |
Big Ten |
Easy |
10.0 mi |
51:38 |
5:10 |
|
|