| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2009 |
Run |
Thames Track |
Fartlek |
4.0 mi |
50:17 |
12:41 |
 |
| 6/16/2009 |
Run |
Thames Track |
Fartlek |
3.7 mi |
52:03 |
14:05 |
|
| 7/29/2008 |
Run |
Thames Track |
Fartlek |
6.5 mi |
1:07:00 |
10:19 |
|
| 7/22/2008 |
Run |
Thames Track |
Fartlek |
4.5 mi |
50:14 |
11:06 |
|
| 7/15/2008 |
Run |
Thames Track |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/8/2008 |
Run |
Thames Track |
Fartlek |
5.6 mi |
1:00:52 |
10:53 |
|
| 7/1/2008 |
Run |
Thames Track |
Fartlek |
4.9 mi |
50:56 |
10:31 |
|
| 6/24/2008 |
Run |
Thames Track |
Fartlek |
5.3 mi |
56:41 |
10:37 |
|
| 6/17/2008 |
Run |
Thames Track |
Fartlek |
4.5 mi |
48:19 |
10:40 |
|
| 6/10/2008 |
Run |
Thames Track |
Fartlek |
3.8 mi |
38:53 |
10:19 |
|
|