| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2018 |
Bike |
Howard Tech Park |
Easy |
13.5 mi |
1:02:17 |
4:37 |
 |
| 1/20/2018 |
Bike |
Howard Tech Park |
Hills |
20.0 mi |
1:41:33 |
5:06 |
|
| 1/6/2018 |
Bike |
Howard Tech Park |
Easy |
7.1 mi |
32:25 |
4:36 |
|
| 12/5/2017 |
Run |
Howard Tech Park |
Walk |
0.6 mi |
11:32 |
20:36 |
|
| 12/5/2017 |
Bike |
Howard Tech Park |
Easy |
6.0 mi |
27:06 |
4:30 |
|
| 11/25/2017 |
Run |
Howard Tech Park |
Interval |
4.2 mi |
1:05:49 |
15:50 |
|
| 11/25/2017 |
Run |
Howard Tech Park |
Walk |
0.5 mi |
9:34 |
18:24 |
|
| 11/18/2017 |
Run |
Howard Tech Park |
Walk |
5.3 mi |
1:38:17 |
18:29 |
|
| 10/21/2017 |
Bike |
Howard Tech Park |
Easy |
12.1 mi |
54:49 |
4:31 |
|
| 10/14/2017 |
Run |
Howard Tech Park |
Backpacking |
7.5 mi |
2:22:12 |
19:00 |
|
| 10/7/2017 |
Bike |
Howard Tech Park |
Easy |
12.5 mi |
56:40 |
4:32 |
|
| 9/24/2017 |
Bike |
Howard Tech Park |
Easy |
10.4 mi |
45:20 |
4:23 |
|
| 7/30/2017 |
Bike |
Howard Tech Park |
Hills |
14.7 mi |
1:04:09 |
4:22 |
|
| 7/22/2017 |
Bike |
Howard Tech Park |
Easy |
13.4 mi |
57:00 |
4:15 |
|
| 7/1/2017 |
Run |
Howard Tech Park |
Walk |
0.7 mi |
14:25 |
21:51 |
|
| 7/1/2017 |
Bike |
Howard Tech Park |
Easy |
10.3 mi |
45:13 |
4:25 |
|
| 7/1/2017 |
Run |
Howard Tech Park |
Interval |
2.0 mi |
33:55 |
17:03 |
|
| 5/13/2017 |
Bike |
Howard Tech Park |
Easy |
7.1 mi |
33:46 |
4:47 |
|
| 4/26/2017 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
34:53 |
5:09 |
|
| 3/18/2017 |
Bike |
Howard Tech Park |
Easy |
13.2 mi |
58:37 |
4:28 |
|
| 3/18/2017 |
Run |
Howard Tech Park |
Interval |
2.7 mi |
47:06 |
17:23 |
|
| 3/5/2017 |
Bike |
Howard Tech Park |
Easy |
5.5 mi |
29:13 |
5:20 |
|
| 1/21/2017 |
Run |
Howard Tech Park |
Walk |
2.2 mi |
43:02 |
19:56 |
|
| 1/21/2017 |
Bike |
Howard Tech Park |
Easy |
11.1 mi |
51:18 |
4:37 |
|
| 1/21/2017 |
Run |
Howard Tech Park |
Walk |
2.0 mi |
37:03 |
18:32 |
|
| 1/14/2017 |
Bike |
Howard Tech Park |
Easy |
10.7 mi |
51:33 |
4:49 |
|
| 12/23/2016 |
Run |
Howard Tech Park |
Interval |
8.2 mi |
1:46:20 |
13:03 |
|
| 11/5/2016 |
Run |
Howard Tech Park |
Long |
10.8 mi |
2:24:54 |
13:28 |
|
| 11/5/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.5 mi |
9:34 |
18:25 |
|
| 10/30/2016 |
Run |
Howard Tech Park |
Walk |
1.2 mi |
25:16 |
21:58 |
|
| 10/30/2016 |
Bike |
Howard Tech Park |
Easy |
6.9 mi |
31:16 |
4:34 |
|
| 10/20/2016 |
Bike |
Howard Tech Park |
Easy |
8.8 mi |
38:49 |
4:24 |
|
| 10/16/2016 |
Run |
Howard Tech Park |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 10/16/2016 |
Bike |
Howard Tech Park |
Easy |
10.3 mi |
43:14 |
4:13 |
|
| 10/2/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.7 mi |
15:09 |
21:40 |
|
| 10/1/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.8 mi |
13:50 |
18:27 |
|
| 10/1/2016 |
Run |
Howard Tech Park |
Interval |
7.3 mi |
1:37:01 |
13:19 |
|
| 9/29/2016 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
28:45 |
4:14 |
|
| 9/27/2016 |
Bike |
Howard Tech Park |
Easy |
9.5 mi |
41:32 |
4:23 |
|
| 9/25/2016 |
Run |
Howard Tech Park |
Walk |
0.8 mi |
22:57 |
30:36 |
|
| 9/25/2016 |
Bike |
Howard Tech Park |
Easy |
10.5 mi |
50:04 |
4:47 |
|
| 9/24/2016 |
Bike |
Howard Tech Park |
Hills |
19.3 mi |
1:24:59 |
4:24 |
|
| 9/22/2016 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
29:08 |
4:17 |
|
| 9/20/2016 |
Bike |
Howard Tech Park |
Easy |
6.6 mi |
28:46 |
4:24 |
|
| 9/20/2016 |
Bike |
Howard Tech Park |
Easy |
0.3 mi |
3:09 |
10:30 |
|
| 9/15/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
42:46 |
4:13 |
|
| 9/13/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
45:16 |
4:28 |
|
| 9/11/2016 |
Bike |
Howard Tech Park |
Hills |
20.0 mi |
1:31:12 |
4:34 |
|
| 9/6/2016 |
Bike |
Howard Tech Park |
Easy |
8.9 mi |
39:47 |
4:29 |
|
| 9/4/2016 |
Bike |
Howard Tech Park |
Hills |
20.0 mi |
1:29:59 |
4:30 |
|
| 8/30/2016 |
Bike |
Howard Tech Park |
Easy |
10.4 mi |
48:22 |
4:40 |
|
| 8/28/2016 |
Bike |
Howard Tech Park |
Hills |
20.1 mi |
1:33:02 |
4:38 |
|
| 8/23/2016 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
32:25 |
4:47 |
|
| 8/21/2016 |
Bike |
Howard Tech Park |
Easy |
15.9 mi |
1:18:06 |
4:55 |
|
| 8/20/2016 |
Run |
Howard Tech Park |
Walk |
6.5 mi |
1:56:51 |
17:59 |
|
| 8/13/2016 |
Run |
Howard Tech Park |
Walk |
3.7 mi |
1:05:54 |
17:43 |
|
| 8/7/2016 |
Run |
Howard Tech Park |
Walk |
4.8 mi |
1:28:26 |
18:33 |
|
| 8/6/2016 |
Run |
Howard Tech Park |
Walk |
5.0 mi |
1:31:32 |
18:17 |
|
| 8/2/2016 |
Run |
Howard Tech Park |
Walk |
2.6 mi |
54:31 |
20:44 |
|
| 7/30/2016 |
Run |
Howard Tech Park |
Walk |
1.1 mi |
22:05 |
19:33 |
|
| 7/21/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
46:22 |
4:32 |
|
| 7/19/2016 |
Bike |
Howard Tech Park |
Default |
8.5 mi |
37:22 |
4:25 |
|
| 7/19/2016 |
Bike |
Howard Tech Park |
Easy |
1.6 mi |
8:51 |
5:34 |
|
| 7/17/2016 |
Bike |
Howard Tech Park |
Easy |
15.3 mi |
1:13:48 |
4:49 |
|
| 7/16/2016 |
Run |
Howard Tech Park |
Interval |
12.5 mi |
2:58:41 |
14:22 |
|
| 7/4/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.1 mi |
2:14 |
18:35 |
|
| 7/4/2016 |
Run |
Howard Tech Park |
Tempo |
2.0 mi |
26:18 |
13:06 |
|
| 7/4/2016 |
Bike |
Howard Tech Park |
Tempo |
11.3 mi |
46:59 |
4:10 |
|
| 7/4/2016 |
Run |
Howard Tech Park |
Interval |
2.0 mi |
28:05 |
14:11 |
|
| 7/3/2016 |
Bike |
Howard Tech Park |
Hills |
20.1 mi |
1:33:36 |
4:40 |
|
| 7/1/2016 |
Bike |
Howard Tech Park |
Easy |
13.2 mi |
57:37 |
4:22 |
|
| 6/26/2016 |
Run |
Howard Tech Park |
Easy |
2.1 mi |
25:28 |
12:26 |
|
| 6/26/2016 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
47:20 |
4:40 |
|
| 6/25/2016 |
Bike |
Howard Tech Park |
Hills |
20.5 mi |
1:36:22 |
4:42 |
|
| 6/18/2016 |
Run |
Howard Tech Park |
Long |
15.5 mi |
3:26:13 |
13:17 |
|
| 6/17/2016 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
1:03:24 |
4:52 |
|
| 6/15/2016 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
1:04:20 |
4:54 |
|
| 6/14/2016 |
Bike |
Howard Tech Park |
Easy |
13.4 mi |
1:06:13 |
4:56 |
|
| 6/12/2016 |
Run |
Howard Tech Park |
Walk |
0.7 mi |
13:16 |
18:26 |
|
| 6/11/2016 |
Run |
Howard Tech Park |
Long |
9.4 mi |
2:34:06 |
16:24 |
|
| 6/11/2016 |
Run |
Howard Tech Park |
Long |
1.0 mi |
10:00 |
10:00 |
|
| 6/10/2016 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
54:15 |
5:24 |
|
| 5/29/2016 |
Run |
Howard Tech Park |
Interval |
4.1 mi |
1:04:01 |
15:44 |
|
| 5/28/2016 |
Bike |
Howard Tech Park |
Easy |
10.7 mi |
46:20 |
4:20 |
|
| 5/18/2016 |
Bike |
Howard Tech Park |
Long |
20.0 mi |
1:49:35 |
5:30 |
|
| 5/14/2016 |
Run |
Howard Tech Park |
Long |
13.0 mi |
2:48:50 |
12:57 |
|
| 4/30/2016 |
Run |
Howard Tech Park |
Long |
12.9 mi |
3:04:38 |
14:21 |
|
| 4/23/2016 |
Run |
Howard Tech Park |
Long |
10.1 mi |
2:11:00 |
13:03 |
|
| 4/17/2016 |
Bike |
Howard Tech Park |
Easy |
22.3 mi |
1:58:40 |
5:20 |
|
| 4/16/2016 |
Run |
Howard Tech Park |
Long |
12.3 mi |
2:51:18 |
13:53 |
|
| 4/10/2016 |
Bike |
Howard Tech Park |
Easy |
12.2 mi |
1:26:08 |
7:03 |
|
| 4/9/2016 |
Run |
Howard Tech Park |
Long |
12.4 mi |
2:32:29 |
12:17 |
|
| 2/21/2016 |
Bike |
Howard Tech Park |
Long |
20.5 mi |
1:38:08 |
4:48 |
|
| 2/14/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
5:07 |
18:56 |
|
| 2/14/2016 |
Run |
Howard Tech Park |
Tempo |
2.0 mi |
20:30 |
10:12 |
|
| 2/14/2016 |
Bike |
Howard Tech Park |
Tempo |
11.0 mi |
45:38 |
4:08 |
|
| 2/14/2016 |
Run |
Howard Tech Park |
Tempo |
2.0 mi |
20:56 |
10:28 |
|
| 2/14/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.5 mi |
8:44 |
17:29 |
|
| 2/7/2016 |
Run |
Howard Tech Park |
Tempo |
2.0 mi |
19:36 |
9:45 |
|
| 2/7/2016 |
Bike |
Howard Tech Park |
Tempo |
7.3 mi |
26:57 |
3:43 |
|
|