Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2008 Run
Unknown Race
Walk 2.0 mi 40:00 20:00
9/13/2008 Run
Unknown Race
Race 3.1 mi 27:36 8:50
9/13/2008 Run
Unknown Race
Warm ^, Cool Dow 1.0 mi 11:00 11:00
9/6/2008 Run
Unknown Race
Race 3.1 mi 27:05 8:41
9/6/2008 Run
Unknown Race
Warm ^, Cool Dow 1.0 mi 10:00 10:00
8/16/2008 Run
Unknown Race
Race 3.1 mi 28:47 9:12
8/9/2008 Run
Unknown Race
Race 3.2 mi 28:21 8:59
8/2/2008 Run
Unknown Race
Race 3.1 mi 28:28 9:08
8/2/2008 Run
Unknown Race
Warm ^, Cool Dow 1.0 mi 10:00 10:00
7/12/2008 Run
Unknown Race
Race 3.1 mi 32:12 10:20
6/28/2008 Run
Unknown Race
Race 3.1 mi 31:12 9:59
6/14/2008 Run
Unknown Race
Race 3.2 mi 30:06 9:32
6/14/2008 Run
Unknown Race
Warm ^, Cool Dow 1.0 mi 10:00 10:00
6/7/2008 Run
Unknown Race
Easy 4.0 mi 40:00 10:00
5/17/2008 Run
Unknown Race
Race 2.9 mi 26:34 9:03
5/10/2008 Run
Unknown Race
Hill 5.1 mi 55:27 10:55
5/10/2008 Run
Unknown Race
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/19/2008 Run
Unknown Race
Race 3.1 mi 27:54 9:00
4/19/2008 Run
Unknown Race
Warm ^, Cool Dow   8:30  
10/27/2007 Run
Unknown Race
Race 3.1 mi 32:41 10:33
10/10/2007 Run
Unknown Race
Race 3.1 mi 33:05 10:41
9/22/2007 Run
Unknown Race
Race 5.0 km 35:40 11:29