| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2017 |
Run |
Bay St. Louis Dualathon |
Race |
4.0 mi |
58:31 |
14:38 |
 |
| 7/8/2017 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
34:05 |
16:33 |
|
| 7/8/2017 |
Bike |
Bay St. Louis Dualathon |
Race |
11.3 mi |
47:38 |
4:15 |
|
| 7/8/2017 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
27:35 |
13:20 |
|
| 4/29/2017 |
Run |
Bay St. Louis Dualathon |
Race |
4.0 mi |
53:27 |
13:14 |
|
| 4/29/2017 |
Run |
Bay St. Louis Dualathon |
Race |
4.0 mi |
46:46 |
11:38 |
|
| 1/28/2017 |
Run |
Bay St. Louis Dualathon |
Race |
2.2 mi |
34:19 |
15:49 |
|
| 1/28/2017 |
Bike |
Bay St. Louis Dualathon |
Race |
11.2 mi |
47:26 |
4:14 |
|
| 1/28/2017 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
36:01 |
17:24 |
|
| 10/29/2016 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
31:43 |
15:11 |
|
| 10/29/2016 |
Bike |
Bay St. Louis Dualathon |
Race |
11.2 mi |
43:51 |
3:55 |
|
| 10/29/2016 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
24:02 |
11:34 |
|
| 7/9/2016 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
31:03 |
15:09 |
|
| 7/9/2016 |
Bike |
Bay St. Louis Dualathon |
Race |
11.3 mi |
45:25 |
4:03 |
|
| 7/9/2016 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
22:36 |
10:56 |
|
| 7/9/2016 |
Run |
Bay St. Louis Dualathon |
Warm ^, Cool Dow |
1.1 mi |
18:48 |
17:55 |
|
| 5/28/2016 |
Run |
Bay St. Louis Dualathon |
Race |
4.0 mi |
44:00 |
11:00 |
|
| 5/28/2016 |
Run |
Bay St. Louis Dualathon |
Warm ^, Cool Dow |
1.0 mi |
21:54 |
21:54 |
|
| 2/20/2016 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
22:05 |
10:35 |
|
| 2/20/2016 |
Bike |
Bay St. Louis Dualathon |
Race |
10.9 mi |
39:58 |
3:40 |
|
| 2/20/2016 |
Run |
Bay St. Louis Dualathon |
Race |
2.1 mi |
19:44 |
9:33 |
|
| 10/31/2015 |
Run |
Bay St. Louis Dualathon |
Race |
2.0 mi |
21:47 |
10:41 |
|
| 10/31/2015 |
Bike |
Bay St. Louis Dualathon |
Race |
11.2 mi |
42:36 |
3:49 |
|
| 10/31/2015 |
Run |
Bay St. Louis Dualathon |
Race |
2.0 mi |
18:47 |
9:16 |
|
|