Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/31/2017 Run   Interval 1.0 mi 24:56 24:27
7/4/2016 Run
Bay Springs
Race 2.9 mi 28:51 9:57
7/9/2016 Run
Bay St. Louis Dualathon
Race 2.1 mi 22:36 10:56
7/9/2016 Run
Bay St. Louis Dualathon
Race 2.1 mi 31:03 15:09
7/9/2016 Run
Bay St. Louis Dualathon
Warm ^, Cool Dow 1.1 mi 18:48 17:55
10/29/2016 Run
Bay St. Louis Dualathon
Race 2.1 mi 31:43 15:11
10/29/2016 Run
Bay St. Louis Dualathon
Race 2.1 mi 24:02 11:34
6/26/2016 Run
Howard Tech Park
Easy 2.1 mi 25:28 12:26
7/4/2016 Run
Howard Tech Park
Tempo 2.0 mi 26:18 13:06
7/4/2016 Run
Howard Tech Park
Warm ^, Cool Dow 0.1 mi 2:14 18:35
7/16/2016 Run
Howard Tech Park
Interval 12.5 mi 2:58:41 14:22
7/30/2016 Run
Howard Tech Park
Walk 1.1 mi 22:05 19:33
8/2/2016 Run
Howard Tech Park
Walk 2.6 mi 54:31 20:44
8/6/2016 Run
Howard Tech Park
Walk 5.0 mi 1:31:32 18:17
8/7/2016 Run
Howard Tech Park
Walk 4.8 mi 1:28:26 18:33
8/13/2016 Run
Howard Tech Park
Walk 3.7 mi 1:05:54 17:43
8/20/2016 Run
Howard Tech Park
Walk 6.5 mi 1:56:51 17:59
12/23/2016 Run
Howard Tech Park
Interval 8.2 mi 1:46:20 13:03
9/17/2016 Run
Killer
KILLER 0.5 mi 9:24 17:24
10/19/2016 Run
Mason Park
Walk 1.3 mi 29:31 23:15
7/13/2016 Run
Neighborhood
Hill 3.4 mi 59:48 17:33
9/17/2016 Run
Neighborhood
Warm ^, Cool Dow 0.2 mi 4:51 21:04
9/17/2016 Run
Neighborhood
Hill 6.3 mi 1:32:02 14:37
6/22/2016 Run
SportsPlex
Hill 7.0 mi 1:31:38 13:05
6/23/2016 Run
SportsPlex
Interval 5.1 mi 1:19:12 15:30
6/27/2016 Run
SportsPlex
Walk 5.9 mi 1:45:14 18:00
6/27/2016 Run
SportsPlex
Warm ^, Cool Dow 0.2 mi 5:14 27:34
6/29/2016 Run
SportsPlex
Warm ^, Cool Dow 0.7 mi 13:50 18:57
6/29/2016 Run
SportsPlex
Interval 5.1 mi 1:21:31 16:01
6/30/2016 Run
SportsPlex
Walk 5.8 mi 1:56:27 20:13
7/2/2016 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:08 18:39
7/2/2016 Run
SportsPlex
Interval 7.8 mi 1:58:17 15:10
7/6/2016 Run
SportsPlex
Walk 7.1 mi 2:10:07 18:17
7/8/2016 Run
SportsPlex
Walk 4.5 mi 1:34:07 20:50
7/11/2016 Run
SportsPlex
Walk 3.2 mi 1:03:54 19:44
7/11/2016 Run
SportsPlex
Interval 7.0 mi 1:36:40 13:46
7/12/2016 Run
SportsPlex
Interval 4.1 mi 1:04:32 15:52
7/18/2016 Run
SportsPlex
Easy 4.6 mi 1:21:34 17:56
7/18/2016 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 20:14 19:50
7/20/2016 Run
SportsPlex
Walk 0.9 mi 18:44 21:18
7/20/2016 Run
SportsPlex
Walk 4.2 mi 1:15:49 17:56
8/1/2016 Run
SportsPlex
Walk 2.5 mi 51:09 20:23
8/4/2016 Run
SportsPlex
Walk 3.2 mi 58:04 18:09
8/8/2016 Run
SportsPlex
Walk 3.1 mi 56:27 18:06
8/27/2016 Run
SportsPlex
Interval 8.8 mi 2:41:05 18:14
8/29/2016 Run
SportsPlex
Interval 3.0 mi 54:10 17:57
8/31/2016 Run
SportsPlex
Interval 5.6 mi 1:33:03 16:38
9/1/2016 Run
SportsPlex
Interval 1.6 mi 24:04 14:41
9/1/2016 Run
SportsPlex
Warm ^, Cool Dow 2.7 mi 50:38 18:33
9/3/2016 Run
SportsPlex
Warm ^, Cool Dow 3.0 mi 58:02 19:06
9/3/2016 Run
SportsPlex
Hill 5.5 mi    
9/5/2016 Run
SportsPlex
Interval 5.1 mi 1:17:37 15:14
9/5/2016 Run
SportsPlex
Warm ^, Cool Dow 0.2 mi 3:57 20:48
9/7/2016 Run
SportsPlex
Walk 2.1 mi 42:12 20:06
9/7/2016 Run
SportsPlex
Walk 1.9 mi 36:39 19:49
9/7/2016 Run
SportsPlex
Interval 4.0 mi 54:50 13:41
9/9/2016 Run
SportsPlex
Interval 8.3 mi 2:09:04 15:29
9/10/2016 Run
SportsPlex
Hill 7.0 mi 1:56:11 16:39
9/12/2016 Run
SportsPlex
Warm ^, Cool Dow 0.3 mi 5:14 20:55
9/12/2016 Run
SportsPlex
Interval 4.4 mi 1:22:53 18:41
9/14/2016 Run
SportsPlex
Warm ^, Cool Dow 0.7 mi 14:48 20:33
9/14/2016 Run
SportsPlex
Interval 5.3 mi 1:21:15 15:29
9/19/2016 Run
SportsPlex
Walk 4.1 mi 1:20:22 19:48
9/28/2016 Run
SportsPlex
Interval 5.3 mi 1:19:28 14:58
10/3/2016 Run
SportsPlex
Walk 3.8 mi 1:15:53 19:49
10/7/2016 Run
SportsPlex
Walk 3.3 mi 1:01:52 18:32
10/11/2016 Run
SportsPlex
Walk 4.9 mi 1:26:53 17:53
10/16/2016 Run
SportsPlex
Easy 4.0 mi 54:33 13:35
10/23/2016 Run
SportsPlex
Walk 2.7 mi 50:49 18:58
11/9/2016 Run
SportsPlex
Interval 5.5 mi 1:16:00 13:45
11/24/2016 Run
SportsPlex
Warm ^, Cool Dow 0.4 mi 7:38 18:10
11/24/2016 Run
SportsPlex
Interval 4.2 mi 1:00:36 14:20
12/5/2016 Run
SportsPlex
Walk 3.4 mi 1:14:56 22:19
12/7/2016 Run
SportsPlex
Walk 2.4 mi 47:33 19:49
12/12/2016 Run
SportsPlex
Easy 3.1 mi 52:54 17:01
1/2/2017 Run
SportsPlex
Walk 1.5 mi 37:17 25:12
1/14/2017 Run
SportsPlex
Walk 3.0 mi 1:09:20 23:03
2/8/2017 Run
SportsPlex
Interval 4.3 mi 1:12:13 16:53
2/9/2017 Run
SportsPlex
Walk 2.3 mi 58:08 25:44
2/24/2017 Run
SportsPlex
Walk 3.1 mi 1:04:39 21:00
3/1/2017 Run
SportsPlex
Warm ^, Cool Dow 0.3 mi 3:49 11:33
3/1/2017 Run
SportsPlex
Interval 3.7 mi 1:06:15 18:01
3/31/2017 Run
SportsPlex
Warm ^, Cool Dow 0.8 mi 17:40 21:33
3/31/2017 Run
SportsPlex
Warm ^, Cool Dow 0.1 mi 3:29 43:38
7/2/2017 Run
SportsPlex
Walk 2.9 mi 53:30 18:27
7/5/2017 Run
SportsPlex
Walk 3.0 mi 56:14 19:00
10/18/2016 Run
Wellness Center
Backpacking 0.9 mi 15:00 16:40
10/19/2016 Run
West Jones HS Track
Interval 3.8 mi 55:12 14:37
3/12/2017 Run
West Jones HS Track
Easy 3.1 mi 1:06:26 21:48