| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/12/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
|
0:43 |
36:07 |
 |
| 1/16/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
3:43 |
18:37 |
|
| 12/22/2016 |
Run |
SportsPlex |
Interval |
0.3 mi |
4:00 |
16:00 |
|
| 2/17/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 8/14/2016 |
Run |
SportsPlex |
Walk |
0.5 mi |
8:00 |
16:00 |
|
| 6/5/2016 |
Run |
SportsPlex |
Walk |
0.5 mi |
9:00 |
18:00 |
|
| 9/19/2016 |
Run |
SportsPlex |
Walk |
0.5 mi |
9:00 |
18:00 |
|
| 11/5/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.5 mi |
9:34 |
18:25 |
|
| 12/29/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:55 |
21:07 |
|
| 3/7/2016 |
Run |
SportsPlex |
Walk |
0.5 mi |
10:09 |
22:05 |
|
| 4/12/2017 |
Run |
SportsPlex |
Easy |
0.4 mi |
10:15 |
24:26 |
|
| 4/17/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
13:03 |
21:45 |
|
| 2/18/2017 |
Run |
SportsPlex |
Easy |
0.7 mi |
13:33 |
20:33 |
|
| 10/1/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.8 mi |
13:50 |
18:27 |
|
| 4/21/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
15:31 |
19:53 |
|
| 4/2/2017 |
Run |
SportsPlex |
Interval |
0.8 mi |
16:17 |
20:07 |
|
| 2/15/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
16:18 |
18:20 |
|
| 3/29/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
22:12 |
20:22 |
|
| 9/25/2016 |
Run |
Howard Tech Park |
Walk |
0.8 mi |
22:57 |
30:36 |
|
| 2/13/2016 |
Run |
Q-PID 5K |
Race |
3.1 mi |
29:10 |
9:31 |
|
| 2/21/2016 |
Run |
SportsPlex |
Walk |
1.8 mi |
30:57 |
17:35 |
|
| 10/31/2016 |
Run |
Wellness Center |
Backpacking |
2.2 mi |
35:00 |
15:55 |
|
| 6/18/2017 |
Run |
West Jones HS Track |
Interval |
2.1 mi |
38:23 |
18:22 |
|
| 3/26/2017 |
Run |
Downtown Laurel |
Interval |
2.2 mi |
40:04 |
18:13 |
|
| 3/29/2017 |
Run |
SportsPlex |
Interval |
2.6 mi |
40:19 |
15:34 |
|
| 4/21/2016 |
Run |
SportsPlex |
Walk |
2.2 mi |
41:29 |
19:07 |
|
| 10/16/2016 |
Run |
Howard Tech Park |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 6/28/2017 |
Run |
SportsPlex |
Interval |
3.0 mi |
46:09 |
15:20 |
|
| 11/22/2016 |
Run |
SportsPlex |
Interval |
3.3 mi |
48:04 |
14:42 |
|
| 2/15/2016 |
Run |
SportsPlex |
Easy |
3.9 mi |
48:39 |
12:29 |
|
| 8/14/2016 |
Run |
SportsPlex |
Walk |
2.5 mi |
48:52 |
19:33 |
|
| 4/23/2017 |
Run |
SportsPlex |
Walk |
2.7 mi |
53:31 |
19:59 |
|
| 3/20/2017 |
Run |
SportsPlex |
Interval |
2.6 mi |
54:18 |
20:59 |
|
| 8/22/2016 |
Run |
SportsPlex |
Walk |
3.0 mi |
54:45 |
18:08 |
|
| 6/22/2017 |
Run |
West Jones HS Track |
Walk |
2.7 mi |
54:51 |
20:33 |
|
| 8/26/2016 |
Run |
SportsPlex |
Walk |
3.1 mi |
55:32 |
17:49 |
|
| 4/17/2017 |
Run |
SportsPlex |
Interval |
4.0 mi |
58:45 |
14:37 |
|
| 4/1/2016 |
Run |
SportsPlex |
Easy |
4.0 mi |
59:53 |
14:59 |
|
| 10/24/2016 |
Run |
SportsPlex |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 12/29/2015 |
Run |
SportsPlex |
Easy |
4.5 mi |
1:00:24 |
13:26 |
|
| 9/21/2016 |
Run |
SportsPlex |
Interval |
3.3 mi |
1:01:31 |
18:42 |
|
| 2/18/2017 |
Run |
SportsPlex |
Easy |
3.5 mi |
1:02:55 |
18:08 |
|
| 1/31/2016 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:02:57 |
12:33 |
|
| 11/6/2016 |
Run |
SportsPlex |
Walk |
3.0 mi |
1:03:15 |
20:49 |
|
| 8/11/2016 |
Run |
SportsPlex |
Walk |
3.3 mi |
1:04:23 |
19:24 |
|
| 7/9/2017 |
Run |
SportsPlex |
Walk |
3.3 mi |
1:04:45 |
19:52 |
|
| 7/14/2016 |
Run |
SportsPlex |
Walk |
3.6 mi |
1:06:49 |
18:47 |
|
| 2/17/2016 |
Run |
SportsPlex |
Easy |
5.2 mi |
1:08:10 |
13:04 |
|
| 5/28/2017 |
Run |
SportsPlex |
Walk |
3.4 mi |
1:08:42 |
20:13 |
|
| 3/19/2017 |
Run |
SportsPlex |
Walk |
3.1 mi |
1:08:56 |
22:37 |
|
| 4/9/2017 |
Run |
SportsPlex |
Interval |
3.6 mi |
1:10:20 |
19:49 |
|
| 12/22/2016 |
Run |
SportsPlex |
Interval |
5.7 mi |
1:11:52 |
12:32 |
|
| 1/2/2016 |
Run |
Neighborhood |
Hill |
6.0 mi |
1:12:05 |
12:00 |
|
| 1/4/2016 |
Run |
SportsPlex |
Easy |
5.8 mi |
1:17:25 |
13:20 |
|
| 2/16/2016 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:20:02 |
13:26 |
|
| 9/19/2016 |
Run |
SportsPlex |
Walk |
4.1 mi |
1:20:22 |
19:48 |
|
| 3/7/2016 |
Run |
SportsPlex |
Walk |
4.3 mi |
1:22:44 |
19:28 |
|
| 8/24/2016 |
Run |
SportsPlex |
Walk |
4.5 mi |
1:25:25 |
19:10 |
|
| 1/30/2017 |
Run |
SportsPlex |
Walk |
4.1 mi |
1:28:07 |
21:40 |
|
| 12/31/2016 |
Run |
Steam Whistle |
Race |
7.5 mi |
1:29:47 |
12:00 |
|
| 1/30/2016 |
Run |
Little Sawmill Road |
Hill |
7.1 mi |
1:30:16 |
12:45 |
|
| 5/20/2016 |
Run |
SportsPlex |
Walk |
5.0 mi |
1:31:38 |
18:18 |
|
| 4/24/2016 |
Run |
SportsPlex |
Walk |
5.1 mi |
1:35:21 |
18:42 |
|
| 10/1/2016 |
Run |
Howard Tech Park |
Interval |
7.3 mi |
1:37:01 |
13:19 |
|
| 1/16/2016 |
Run |
SportsPlex |
Long |
8.1 mi |
1:38:04 |
12:04 |
|
| 8/17/2016 |
Run |
SportsPlex |
Walk |
5.0 mi |
1:39:19 |
19:48 |
|
| 7/10/2016 |
Run |
SportsPlex |
Walk |
5.4 mi |
1:41:12 |
18:51 |
|
| 6/13/2016 |
Run |
SportsPlex |
Walk |
5.5 mi |
1:43:27 |
18:49 |
|
| 4/17/2016 |
Run |
SportsPlex |
Walk |
5.0 mi |
1:45:25 |
21:06 |
|
| 6/5/2016 |
Run |
SportsPlex |
Walk |
5.2 mi |
1:47:06 |
20:36 |
|
| 2/21/2016 |
Run |
SportsPlex |
Walk |
6.3 mi |
1:48:09 |
17:14 |
|
| 2/12/2016 |
Run |
Little Sawmill Road |
Hill |
9.0 mi |
1:51:12 |
12:21 |
|
| 5/15/2016 |
Run |
SportsPlex |
Walk |
6.1 mi |
1:55:37 |
18:56 |
|
| 8/18/2016 |
Run |
SportsPlex |
Walk |
6.6 mi |
1:58:13 |
17:50 |
|
| 1/10/2016 |
Run |
First Light, Mobile AL |
Race |
13.2 mi |
2:21:51 |
10:45 |
|
| 11/5/2016 |
Run |
Howard Tech Park |
Long |
10.8 mi |
2:24:54 |
13:28 |
|
| 12/3/2016 |
Run |
St Jude Half |
Race |
13.3 mi |
2:54:01 |
13:03 |
|
| 12/24/2016 |
Run |
Long Leaf Trace |
Long |
16.2 mi |
3:44:05 |
13:53 |
|
|