Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/13/2016 Run
Q-PID 5K
Race 3.1 mi 29:10 9:31
1/10/2016 Run
First Light, Mobile AL
Race 13.2 mi 2:21:51 10:45
12/31/2016 Run
Steam Whistle
Race 7.5 mi 1:29:47 12:00
1/2/2016 Run
Neighborhood
Hill 6.0 mi 1:12:05 12:00
1/16/2016 Run
SportsPlex
Long 8.1 mi 1:38:04 12:04
2/12/2016 Run
Little Sawmill Road
Hill 9.0 mi 1:51:12 12:21
2/15/2016 Run
SportsPlex
Easy 3.9 mi 48:39 12:29
12/22/2016 Run
SportsPlex
Interval 5.7 mi 1:11:52 12:32
1/31/2016 Run
SportsPlex
Easy 5.0 mi 1:02:57 12:33
1/30/2016 Run
Little Sawmill Road
Hill 7.1 mi 1:30:16 12:45
12/3/2016 Run
St Jude Half
Race 13.3 mi 2:54:01 13:03
2/17/2016 Run
SportsPlex
Easy 5.2 mi 1:08:10 13:04
10/1/2016 Run
Howard Tech Park
Interval 7.3 mi 1:37:01 13:19
1/4/2016 Run
SportsPlex
Easy 5.8 mi 1:17:25 13:20
12/29/2015 Run
SportsPlex
Easy 4.5 mi 1:00:24 13:26
2/16/2016 Run
SportsPlex
Easy 6.0 mi 1:20:02 13:26
11/5/2016 Run
Howard Tech Park
Long 10.8 mi 2:24:54 13:28
12/24/2016 Run
Long Leaf Trace
Long 16.2 mi 3:44:05 13:53
4/17/2017 Run
SportsPlex
Interval 4.0 mi 58:45 14:37
11/22/2016 Run
SportsPlex
Interval 3.3 mi 48:04 14:42
4/1/2016 Run
SportsPlex
Easy 4.0 mi 59:53 14:59
6/28/2017 Run
SportsPlex
Interval 3.0 mi 46:09 15:20
3/29/2017 Run
SportsPlex
Interval 2.6 mi 40:19 15:34
10/31/2016 Run
Wellness Center
Backpacking 2.2 mi 35:00 15:55
2/17/2016 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 8:00 16:00
8/14/2016 Run
SportsPlex
Walk 0.5 mi 8:00 16:00
12/22/2016 Run
SportsPlex
Interval 0.3 mi 4:00 16:00
2/21/2016 Run
SportsPlex
Walk 6.3 mi 1:48:09 17:14
2/21/2016 Run
SportsPlex
Walk 1.8 mi 30:57 17:35
8/26/2016 Run
SportsPlex
Walk 3.1 mi 55:32 17:49
8/18/2016 Run
SportsPlex
Walk 6.6 mi 1:58:13 17:50
6/5/2016 Run
SportsPlex
Walk 0.5 mi 9:00 18:00
9/19/2016 Run
SportsPlex
Walk 0.5 mi 9:00 18:00
10/16/2016 Run
Howard Tech Park
Easy 2.5 mi 45:00 18:00
8/22/2016 Run
SportsPlex
Walk 3.0 mi 54:45 18:08
2/18/2017 Run
SportsPlex
Easy 3.5 mi 1:02:55 18:08
3/26/2017 Run
Downtown Laurel
Interval 2.2 mi 40:04 18:13
5/20/2016 Run
SportsPlex
Walk 5.0 mi 1:31:38 18:18
2/15/2016 Run
SportsPlex
Warm ^, Cool Dow 0.9 mi 16:18 18:20
6/18/2017 Run
West Jones HS Track
Interval 2.1 mi 38:23 18:22
11/5/2016 Run
Howard Tech Park
Warm ^, Cool Dow 0.5 mi 9:34 18:25
10/1/2016 Run
Howard Tech Park
Warm ^, Cool Dow 0.8 mi 13:50 18:27
1/16/2016 Run
SportsPlex
Warm ^, Cool Dow 0.2 mi 3:43 18:37
4/24/2016 Run
SportsPlex
Walk 5.1 mi 1:35:21 18:42
9/21/2016 Run
SportsPlex
Interval 3.3 mi 1:01:31 18:42
7/14/2016 Run
SportsPlex
Walk 3.6 mi 1:06:49 18:47
6/13/2016 Run
SportsPlex
Walk 5.5 mi 1:43:27 18:49
7/10/2016 Run
SportsPlex
Walk 5.4 mi 1:41:12 18:51
5/15/2016 Run
SportsPlex
Walk 6.1 mi 1:55:37 18:56
4/21/2016 Run
SportsPlex
Walk 2.2 mi 41:29 19:07
8/24/2016 Run
SportsPlex
Walk 4.5 mi 1:25:25 19:10
8/11/2016 Run
SportsPlex
Walk 3.3 mi 1:04:23 19:24
3/7/2016 Run
SportsPlex
Walk 4.3 mi 1:22:44 19:28
8/14/2016 Run
SportsPlex
Walk 2.5 mi 48:52 19:33
8/17/2016 Run
SportsPlex
Walk 5.0 mi 1:39:19 19:48
9/19/2016 Run
SportsPlex
Walk 4.1 mi 1:20:22 19:48
4/9/2017 Run
SportsPlex
Interval 3.6 mi 1:10:20 19:49
7/9/2017 Run
SportsPlex
Walk 3.3 mi 1:04:45 19:52
4/21/2016 Run
SportsPlex
Warm ^, Cool Dow 0.8 mi 15:31 19:53
4/23/2017 Run
SportsPlex
Walk 2.7 mi 53:31 19:59
10/24/2016 Run
SportsPlex
Walk 3.0 mi 1:00:00 20:00
4/2/2017 Run
SportsPlex
Interval 0.8 mi 16:17 20:07
5/28/2017 Run
SportsPlex
Walk 3.4 mi 1:08:42 20:13
3/29/2017 Run
SportsPlex
Warm ^, Cool Dow 1.1 mi 22:12 20:22
2/18/2017 Run
SportsPlex
Easy 0.7 mi 13:33 20:33
6/22/2017 Run
West Jones HS Track
Walk 2.7 mi 54:51 20:33
6/5/2016 Run
SportsPlex
Walk 5.2 mi 1:47:06 20:36
11/6/2016 Run
SportsPlex
Walk 3.0 mi 1:03:15 20:49
3/20/2017 Run
SportsPlex
Interval 2.6 mi 54:18 20:59
4/17/2016 Run
SportsPlex
Walk 5.0 mi 1:45:25 21:06
12/29/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:55 21:07
1/30/2017 Run
SportsPlex
Walk 4.1 mi 1:28:07 21:40
4/17/2016 Run
SportsPlex
Warm ^, Cool Dow 0.6 mi 13:03 21:45
3/7/2016 Run
SportsPlex
Walk 0.5 mi 10:09 22:05
3/19/2017 Run
SportsPlex
Walk 3.1 mi 1:08:56 22:37
4/12/2017 Run
SportsPlex
Easy 0.4 mi 10:15 24:26
9/25/2016 Run
Howard Tech Park
Walk 0.8 mi 22:57 30:36
4/12/2017 Run
SportsPlex
Warm ^, Cool Dow   0:43 36:07