Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/20/2009 Run
Berean
Walk 1.1 mi 21:10 19:37
11/5/2008 Run
Big Ten
Warm ^, Cool Dow 1.0 mi 16:00 16:00
11/5/2008 Run
Big Ten
Easy 5.0 mi 53:30 10:39
11/7/2008 Run
Big Ten
Easy 4.4 mi 1:09:24 15:47
11/9/2008 Run
Big Ten
Easy 3.8 mi 41:55 11:02
8/12/2008 Run
Long Leaf Trace
Race 2.0 mi 17:16 8:38
8/12/2008 Run
Long Leaf Trace
Warm ^, Cool Dow 1.0 mi 12:00 12:00
4/26/2008 Run
Long Leaf Trace 5K
Race 3.2 mi 28:38 9:01
4/17/2008 Run
Neighborhood
Hill 3.3 mi 31:57 9:47
4/17/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/28/2008 Run
Neighborhood
Hill 3.0 mi 30:30 10:02
10/11/2008 Run
Neighborhood
Hill 3.0 mi 33:13 11:00
11/2/2008 Run
Neighborhood
Hill 3.0 mi 30:01 9:59
11/2/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
12/25/2008 Run
Neighborhood
Walk 3.0 mi 52:08 17:34
12/27/2008 Run
Neighborhood
Walk 2.8 mi 50:01 17:37
12/29/2008 Run
Neighborhood
Walk 2.8 mi 46:04 16:31
2/24/2009 Run
Neighborhood
Hill 2.2 mi 28:43 12:50
11/15/2009 Run
Neighborhood
Hill 2.5 mi 35:57 14:30
5/17/2008 Run
SportsPlex
Warm ^, Cool Dow 2.0 mi 20:00 10:00
5/29/2008 Run
SportsPlex
Easy 3.5 mi 38:34 11:00
5/29/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
6/9/2008 Run
SportsPlex
Easy 6.0 mi 1:11:44 11:54
6/9/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
6/11/2008 Run
SportsPlex
Easy 3.0 mi 29:57 9:56
6/11/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
6/12/2008 Run
SportsPlex
Warm ^, Cool Dow 1.5 mi 24:00 16:00
6/12/2008 Run
SportsPlex
Tempo 4.0 mi 39:24 9:47
6/16/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
6/16/2008 Run
SportsPlex
Tempo 4.0 mi 41:21 10:18
6/19/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
6/19/2008 Run
SportsPlex
Tempo 4.0 mi 40:59 10:12
6/21/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
6/21/2008 Run
SportsPlex
Tempo 5.0 mi 51:55 10:21
6/23/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
6/23/2008 Run
SportsPlex
Tempo 4.0 mi 39:13 9:44
6/26/2008 Run
SportsPlex
Interval 2.9 mi 30:00 10:28
6/28/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 10:00 10:00
7/3/2008 Run
SportsPlex
Warm ^, Cool Dow 2.0 mi 32:00 16:00
7/3/2008 Run
SportsPlex
Interval 4.5 mi 52:05 11:35
7/5/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/5/2008 Run
SportsPlex
Long 6.0 mi 1:02:59 10:29
7/7/2008 Run
SportsPlex
Warm ^, Cool Dow 2.0 mi 32:00 16:00
7/7/2008 Run
SportsPlex
Easy 1.6 mi 20:53 12:59
7/7/2008 Run
SportsPlex
Tempo 4.0 mi 38:53 9:39
7/10/2008 Run
SportsPlex
Interval 4.2 mi 50:58 12:12
7/13/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/13/2008 Run
SportsPlex
Easy 3.1 mi 33:42 11:01
7/14/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/14/2008 Run
SportsPlex
Tempo 4.0 mi 41:02 10:13
7/16/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/16/2008 Run
SportsPlex
Easy 4.0 mi 46:32 11:37
7/20/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/20/2008 Run
SportsPlex
Easy 3.0 mi 34:04 11:15
7/21/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/23/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/23/2008 Run
SportsPlex
Easy 3.0 mi 34:44 11:33
7/26/2008 Run
SportsPlex
Tempo 3.1 mi 34:03 10:55
7/26/2008 Run
SportsPlex
Tempo 1.0 mi 16:00 16:00
7/27/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/27/2008 Run
SportsPlex
Easy 4.0 mi 44:26 11:04
7/28/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
7/28/2008 Run
SportsPlex
Easy 2.0 mi 20:30 10:09
8/3/2008 Run
SportsPlex
Easy 3.0 mi 31:18 10:22
8/3/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
8/6/2008 Run
SportsPlex
Easy 1.0 mi 16:00 16:00
8/21/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
8/21/2008 Run
SportsPlex
Easy 3.0 mi 37:27 12:20
8/22/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
8/22/2008 Run
SportsPlex
Easy 2.1 mi 22:03 10:40
8/25/2008 Run
SportsPlex
Tempo 4.0 mi 39:24 9:49
8/25/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/7/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/7/2008 Run
SportsPlex
Easy 4.0 mi 42:56 10:43
9/9/2008 Run
SportsPlex
Easy 3.5 mi 46:45 13:31
9/11/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/11/2008 Run
SportsPlex
Easy 5.0 mi 49:55 9:55
9/14/2008 Run
SportsPlex
Easy 4.0 mi 45:07 11:16
9/14/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/16/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/16/2008 Run
SportsPlex
Interval 3.0 mi 29:25 9:43
9/21/2008 Run
SportsPlex
Easy 3.5 mi 38:21 10:52
9/21/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/23/2008 Run
SportsPlex
Interval 5.0 mi 50:11 10:00
9/23/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/1/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/1/2008 Run
SportsPlex
Easy 3.1 mi 32:02 10:27
10/5/2008 Run
SportsPlex
Easy 3.0 mi 28:56 9:33
10/5/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/9/2008 Run
SportsPlex
Easy 4.0 mi 44:26 11:05
10/9/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/15/2008 Run
SportsPlex
Easy 3.0 mi 31:31 10:27
10/15/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/20/2008 Run
SportsPlex
Easy 3.0 mi 32:16 10:42
10/20/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/23/2008 Run
SportsPlex
Easy 4.0 mi 42:38 10:38
10/23/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/26/2008 Run
SportsPlex
Easy 3.0 mi 30:47 10:12
10/26/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
11/18/2008 Run
SportsPlex
Easy 1.8 mi 25:35 14:33