Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/20/2009 |
Run |
Berean |
Walk |
1.1 mi |
21:10 |
19:37 |
|
11/5/2008 |
Run |
Big Ten |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
11/5/2008 |
Run |
Big Ten |
Easy |
5.0 mi |
53:30 |
10:39 |
|
11/7/2008 |
Run |
Big Ten |
Easy |
4.4 mi |
1:09:24 |
15:47 |
|
11/9/2008 |
Run |
Big Ten |
Easy |
3.8 mi |
41:55 |
11:02 |
|
8/12/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
17:16 |
8:38 |
|
8/12/2008 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.0 mi |
12:00 |
12:00 |
|
4/26/2008 |
Run |
Long Leaf Trace 5K |
Race |
3.2 mi |
28:38 |
9:01 |
|
4/17/2008 |
Run |
Neighborhood |
Hill |
3.3 mi |
31:57 |
9:47 |
|
4/17/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/28/2008 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:30 |
10:02 |
|
10/11/2008 |
Run |
Neighborhood |
Hill |
3.0 mi |
33:13 |
11:00 |
|
11/2/2008 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:01 |
9:59 |
|
11/2/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
12/25/2008 |
Run |
Neighborhood |
Walk |
3.0 mi |
52:08 |
17:34 |
|
12/27/2008 |
Run |
Neighborhood |
Walk |
2.8 mi |
50:01 |
17:37 |
|
12/29/2008 |
Run |
Neighborhood |
Walk |
2.8 mi |
46:04 |
16:31 |
|
2/24/2009 |
Run |
Neighborhood |
Hill |
2.2 mi |
28:43 |
12:50 |
|
11/15/2009 |
Run |
Neighborhood |
Hill |
2.5 mi |
35:57 |
14:30 |
|
5/17/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
20:00 |
10:00 |
|
5/29/2008 |
Run |
SportsPlex |
Easy |
3.5 mi |
38:34 |
11:00 |
|
5/29/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
6/9/2008 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:11:44 |
11:54 |
|
6/9/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
6/11/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
29:57 |
9:56 |
|
6/11/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
6/12/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
24:00 |
16:00 |
|
6/12/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
39:24 |
9:47 |
|
6/16/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
6/16/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
41:21 |
10:18 |
|
6/19/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
6/19/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
40:59 |
10:12 |
|
6/21/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
6/21/2008 |
Run |
SportsPlex |
Tempo |
5.0 mi |
51:55 |
10:21 |
|
6/23/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
6/23/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
39:13 |
9:44 |
|
6/26/2008 |
Run |
SportsPlex |
Interval |
2.9 mi |
30:00 |
10:28 |
|
6/28/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
7/3/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
32:00 |
16:00 |
|
7/3/2008 |
Run |
SportsPlex |
Interval |
4.5 mi |
52:05 |
11:35 |
|
7/5/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
7/5/2008 |
Run |
SportsPlex |
Long |
6.0 mi |
1:02:59 |
10:29 |
|
7/7/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
32:00 |
16:00 |
|
7/7/2008 |
Run |
SportsPlex |
Easy |
1.6 mi |
20:53 |
12:59 |
|
7/7/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
38:53 |
9:39 |
|
7/10/2008 |
Run |
SportsPlex |
Interval |
4.2 mi |
50:58 |
12:12 |
|
7/13/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
7/13/2008 |
Run |
SportsPlex |
Easy |
3.1 mi |
33:42 |
11:01 |
|
7/14/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
7/14/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
41:02 |
10:13 |
|
7/16/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
7/16/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
46:32 |
11:37 |
|
7/20/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
7/20/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:04 |
11:15 |
|
7/21/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
7/23/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
7/23/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:44 |
11:33 |
|
7/26/2008 |
Run |
SportsPlex |
Tempo |
3.1 mi |
34:03 |
10:55 |
|
7/26/2008 |
Run |
SportsPlex |
Tempo |
1.0 mi |
16:00 |
16:00 |
|
7/27/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
7/27/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
44:26 |
11:04 |
|
7/28/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
7/28/2008 |
Run |
SportsPlex |
Easy |
2.0 mi |
20:30 |
10:09 |
|
8/3/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
31:18 |
10:22 |
|
8/3/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
8/6/2008 |
Run |
SportsPlex |
Easy |
1.0 mi |
16:00 |
16:00 |
|
8/21/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
8/21/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
37:27 |
12:20 |
|
8/22/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
8/22/2008 |
Run |
SportsPlex |
Easy |
2.1 mi |
22:03 |
10:40 |
|
8/25/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
39:24 |
9:49 |
|
8/25/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/7/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/7/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
42:56 |
10:43 |
|
9/9/2008 |
Run |
SportsPlex |
Easy |
3.5 mi |
46:45 |
13:31 |
|
9/11/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/11/2008 |
Run |
SportsPlex |
Easy |
5.0 mi |
49:55 |
9:55 |
|
9/14/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
45:07 |
11:16 |
|
9/14/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/16/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/16/2008 |
Run |
SportsPlex |
Interval |
3.0 mi |
29:25 |
9:43 |
|
9/21/2008 |
Run |
SportsPlex |
Easy |
3.5 mi |
38:21 |
10:52 |
|
9/21/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/23/2008 |
Run |
SportsPlex |
Interval |
5.0 mi |
50:11 |
10:00 |
|
9/23/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
10/1/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
10/1/2008 |
Run |
SportsPlex |
Easy |
3.1 mi |
32:02 |
10:27 |
|
10/5/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
28:56 |
9:33 |
|
10/5/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
10/9/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
44:26 |
11:05 |
|
10/9/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
10/15/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
31:31 |
10:27 |
|
10/15/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
10/20/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:16 |
10:42 |
|
10/20/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
10/23/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
42:38 |
10:38 |
|
10/23/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
10/26/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:47 |
10:12 |
|
10/26/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
11/18/2008 |
Run |
SportsPlex |
Easy |
1.8 mi |
25:35 |
14:33 |
|
|