Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2010 Run
Neighborhood
Hill 5.5 mi 1:00:52 11:03
1/10/2008 Run
Treadmill
Treadmill 4.0 mi 48:00 12:00
1/2/2008 Run
Treadmill
Treadmill 3.0 mi 35:12 11:44
10/27/2007 Run
Unknown Race
Race 3.1 mi 32:41 10:33
10/13/2007 Run
USM Homecoming
Race 3.4 mi 35:42 10:30
10/10/2007 Run
Unknown Race
Race 3.1 mi 33:05 10:41
10/5/2007 Run
West Jones Track
Easy 2.0 mi 20:33 10:17
10/3/2007 Run
Neighborhood
Hill 2.5 mi 28:02 11:13
10/1/2007 Run
West Jones Track
Easy 4.5 mi 53:31 11:54
9/29/2007 Run   Race 3.1 mi 36:13 11:41
9/26/2007 Run
Neighborhood
Hill 2.5 mi 31:19 12:32
9/25/2007 Run
Long Leaf Trace 5K
Easy 2.5 mi 25:00 10:00
9/24/2007 Run
Neighborhood
Easy 4.3 mi 53:09 12:31
9/22/2007 Run
Unknown Race
Race 5.0 km 35:40 11:29
9/20/2007 Run
Payne Center
Easy 2.0 mi 20:00 10:00
9/18/2007 Run
Payne Center
Easy 2.0 mi 20:00 10:00
9/17/2007 Run
West Jones Track
Easy 4.0 mi 45:00 11:15
9/15/2007 Run
West Jones Track
Easy 1.0 mi 11:57 11:57
9/14/2007 Run
West Jones Track
Easy 3.5 mi 41:41 11:55
9/13/2007 Run
West Jones Track
Easy 2.0 mi 21:00 10:30
9/12/2007 Run
West Jones Track
Easy 3.5 mi 41:42 11:55
9/11/2007 Run
Payne Center
Easy 3.0 mi 29:00 9:40
9/10/2007 Run
West Jones Track
Easy 3.5 mi 43:11 12:21
9/8/2007 Run
JCJC 5K
Race 3.1 mi 31:47 10:14
9/6/2007 Run
West Jones Track
Easy 2.0 mi 20:00 10:00
9/5/2007 Run
West Jones Track
Easy 3.1 mi 40:00 12:55
9/4/2007 Run
West Jones Track
Easy 2.0 mi 20:00 10:00
9/3/2007 Run
Labor Day 5K
Race 3.1 mi 32:42 10:33
7/27/2007 Run
West Jones Track
Easy 3.0 mi 35:00 11:40