Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/24/2015 |
Run |
SportsPlex |
Easy |
5.6 mi |
1:14:23 |
13:16 |
|
7/25/2015 |
Run |
Howard Tech Park |
Long |
10.5 mi |
1:57:30 |
11:12 |
|
7/30/2015 |
Run |
Little Sawmill Road |
Hill |
7.8 mi |
1:27:08 |
11:15 |
|
8/9/2015 |
Run |
SportsPlex |
Easy |
6.3 mi |
1:21:10 |
12:58 |
|
8/11/2015 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:15:17 |
12:28 |
|
8/15/2015 |
Run |
Long Leaf Trace |
Long |
14.8 mi |
2:45:54 |
11:15 |
|
8/19/2015 |
Run |
SportsPlex |
Easy |
7.0 mi |
1:28:11 |
12:34 |
|
8/22/2015 |
Run |
Long Leaf Trace |
Long |
15.5 mi |
2:52:04 |
11:07 |
|
8/24/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
55:53 |
13:59 |
|
8/29/2015 |
Run |
Swinging Bridge 5K |
Warm ^, Cool Dow |
0.6 mi |
7:44 |
12:54 |
|
8/29/2015 |
Run |
Swinging Bridge 5K |
Race |
3.1 mi |
27:41 |
8:56 |
|
8/29/2015 |
Run |
Swinging Bridge 5K |
Warm ^, Cool Dow |
1.1 mi |
13:36 |
12:15 |
|
9/2/2015 |
Run |
SportsPlex |
Easy |
8.0 mi |
1:45:07 |
13:09 |
|
9/7/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
23:51 |
16:14 |
|
9/7/2015 |
Run |
SportsPlex |
Long |
10.0 mi |
2:07:34 |
12:46 |
|
9/14/2015 |
Run |
SportsPlex |
Easy |
3.7 mi |
55:24 |
15:01 |
|
9/20/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.8 mi |
14:30 |
17:55 |
|
9/20/2015 |
Run |
Howard Tech Park |
Long |
15.5 mi |
3:01:06 |
11:41 |
|
9/21/2015 |
Run |
SportsPlex |
Easy |
4.7 mi |
1:10:58 |
15:01 |
|
9/24/2015 |
Run |
Neighborhood |
Hill |
4.3 mi |
53:17 |
12:29 |
|
9/26/2015 |
Run |
South Central Classic 5K |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
9/26/2015 |
Run |
South Central Classic 5K |
Race |
3.0 mi |
28:47 |
9:36 |
|
9/30/2015 |
Run |
SportsPlex |
Easy |
7.1 mi |
1:48:59 |
15:24 |
|
10/2/2015 |
Run |
SportsPlex |
Walk |
3.9 mi |
1:07:04 |
17:26 |
|
10/8/2015 |
Run |
SportsPlex |
Easy |
3.4 mi |
57:31 |
17:08 |
|
10/13/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:58 |
18:27 |
|
10/13/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:09:36 |
13:54 |
|
10/16/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:00 |
18:01 |
|
10/16/2015 |
Run |
SportsPlex |
Easy |
9.0 mi |
2:03:55 |
13:47 |
|
10/18/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.5 mi |
9:00 |
18:00 |
|
10/18/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.5 mi |
9:14 |
18:28 |
|
10/18/2015 |
Run |
Howard Tech Park |
Long |
12.2 mi |
2:18:58 |
11:26 |
|
10/24/2015 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.5 mi |
25:00 |
16:40 |
|
10/24/2015 |
Run |
Long Leaf Trace |
Race |
3.1 mi |
27:40 |
9:01 |
|
10/25/2015 |
Run |
Long Leaf Trace |
Race |
6.2 mi |
59:34 |
9:42 |
|
10/29/2015 |
Run |
Run for the BooBees |
Warm ^, Cool Dow |
1.2 mi |
16:59 |
14:32 |
|
10/29/2015 |
Run |
Run for the BooBees |
Race |
3.1 mi |
28:17 |
9:11 |
|
11/2/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:08 |
18:16 |
|
11/2/2015 |
Run |
SportsPlex |
Easy |
4.5 mi |
59:20 |
13:12 |
|
11/5/2015 |
Run |
SportsPlex |
Easy |
4.5 mi |
1:05:43 |
14:35 |
|
11/9/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
12:12 |
17:41 |
|
11/12/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
9:17 |
17:52 |
|
11/12/2015 |
Run |
Neighborhood |
Hill |
1.0 mi |
10:17 |
10:17 |
|
11/12/2015 |
Run |
Neighborhood |
Hill |
1.0 mi |
10:11 |
10:11 |
|
11/14/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:17 |
17:51 |
|
11/14/2015 |
Run |
SportsPlex |
Easy |
13.1 mi |
2:44:16 |
12:33 |
|
11/17/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
8:01 |
25:54 |
|
11/17/2015 |
Run |
SportsPlex |
Easy |
6.3 mi |
1:37:09 |
15:27 |
|
11/19/2015 |
Run |
Neighborhood |
Hill |
1.0 mi |
10:08 |
10:03 |
|
11/26/2015 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:10:49 |
13:30 |
|
11/30/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:32 |
19:05 |
|
11/30/2015 |
Run |
SportsPlex |
Easy |
4.0 mi |
57:32 |
14:24 |
|
12/9/2015 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:07:18 |
13:26 |
|
12/12/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.4 mi |
6:58 |
16:13 |
|
12/12/2015 |
Run |
Howard Tech Park |
Race |
3.1 mi |
28:30 |
9:19 |
|
12/16/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
4:15:42 |
17:02:48 |
|
12/16/2015 |
Run |
SportsPlex |
Easy |
7.6 mi |
1:50:24 |
14:28 |
|
12/19/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:23 |
18:14 |
|
12/19/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
4:49 |
16:37 |
|
12/24/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:57 |
19:04 |
|
12/24/2015 |
Run |
SportsPlex |
Easy |
4.4 mi |
1:03:02 |
14:22 |
|
12/28/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
22:51 |
15:46 |
|
12/28/2015 |
Run |
SportsPlex |
Easy |
4.3 mi |
56:37 |
13:07 |
|
1/14/2016 |
Run |
SportsPlex |
Easy |
4.7 mi |
58:50 |
12:28 |
|
1/20/2016 |
Run |
SportsPlex |
Hill |
5.1 mi |
1:03:48 |
12:27 |
|
1/22/2016 |
Run |
SportsPlex |
Long |
8.0 mi |
1:44:40 |
13:04 |
|
1/25/2016 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:03:59 |
12:27 |
|
1/27/2016 |
Run |
SportsPlex |
Easy |
5.4 mi |
1:06:39 |
12:22 |
|
2/3/2016 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:09:25 |
13:52 |
|
2/7/2016 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:03:12 |
12:37 |
|
2/7/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
2.0 mi |
30:00 |
15:00 |
|
2/9/2016 |
Run |
SportsPlex |
Easy |
4.5 mi |
1:10:38 |
15:49 |
|
4/4/2016 |
Run |
SportsPlex |
Walk |
0.2 mi |
9:44 |
51:14 |
|
8/12/2016 |
Run |
Home |
Ellipical |
0.8 mi |
7:30 |
10:00 |
|
10/2/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.7 mi |
15:09 |
21:40 |
|
10/16/2017 |
Run |
Wellness Center |
Treadmill |
0.5 mi |
8:00 |
16:00 |
|
|