Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/29/2015 Run
Swinging Bridge 5K
Race 3.1 mi 27:41 8:56
10/24/2015 Run
Long Leaf Trace
Race 3.1 mi 27:40 9:01
10/29/2015 Run
Run for the BooBees
Race 3.1 mi 28:17 9:11
12/12/2015 Run
Howard Tech Park
Race 3.1 mi 28:30 9:19
9/26/2015 Run
South Central Classic 5K
Race 3.0 mi 28:47 9:36
10/25/2015 Run
Long Leaf Trace
Race 6.2 mi 59:34 9:42
8/12/2016 Run
Home
Ellipical 0.8 mi 7:30 10:00
11/19/2015 Run
Neighborhood
Hill 1.0 mi 10:08 10:03
11/12/2015 Run
Neighborhood
Hill 1.0 mi 10:11 10:11
11/12/2015 Run
Neighborhood
Hill 1.0 mi 10:17 10:17
8/22/2015 Run
Long Leaf Trace
Long 15.5 mi 2:52:04 11:07
7/25/2015 Run
Howard Tech Park
Long 10.5 mi 1:57:30 11:12
8/15/2015 Run
Long Leaf Trace
Long 14.8 mi 2:45:54 11:15
7/30/2015 Run
Little Sawmill Road
Hill 7.8 mi 1:27:08 11:15
10/18/2015 Run
Howard Tech Park
Long 12.2 mi 2:18:58 11:26
9/20/2015 Run
Howard Tech Park
Long 15.5 mi 3:01:06 11:41
8/29/2015 Run
Swinging Bridge 5K
Warm ^, Cool Dow 1.1 mi 13:36 12:15
1/27/2016 Run
SportsPlex
Easy 5.4 mi 1:06:39 12:22
1/20/2016 Run
SportsPlex
Hill 5.1 mi 1:03:48 12:27
1/25/2016 Run
SportsPlex
Easy 5.1 mi 1:03:59 12:27
8/11/2015 Run
SportsPlex
Easy 6.0 mi 1:15:17 12:28
1/14/2016 Run
SportsPlex
Easy 4.7 mi 58:50 12:28
9/24/2015 Run
Neighborhood
Hill 4.3 mi 53:17 12:29
11/14/2015 Run
SportsPlex
Easy 13.1 mi 2:44:16 12:33
8/19/2015 Run
SportsPlex
Easy 7.0 mi 1:28:11 12:34
2/7/2016 Run
SportsPlex
Easy 5.0 mi 1:03:12 12:37
9/7/2015 Run
SportsPlex
Long 10.0 mi 2:07:34 12:46
8/29/2015 Run
Swinging Bridge 5K
Warm ^, Cool Dow 0.6 mi 7:44 12:54
8/9/2015 Run
SportsPlex
Easy 6.3 mi 1:21:10 12:58
1/22/2016 Run
SportsPlex
Long 8.0 mi 1:44:40 13:04
12/28/2015 Run
SportsPlex
Easy 4.3 mi 56:37 13:07
9/2/2015 Run
SportsPlex
Easy 8.0 mi 1:45:07 13:09
11/2/2015 Run
SportsPlex
Easy 4.5 mi 59:20 13:12
7/24/2015 Run
SportsPlex
Easy 5.6 mi 1:14:23 13:16
12/9/2015 Run
SportsPlex
Easy 5.0 mi 1:07:18 13:26
11/26/2015 Run
SportsPlex
Easy 5.3 mi 1:10:49 13:30
10/16/2015 Run
SportsPlex
Easy 9.0 mi 2:03:55 13:47
2/3/2016 Run
SportsPlex
Easy 5.0 mi 1:09:25 13:52
10/13/2015 Run
SportsPlex
Easy 5.0 mi 1:09:36 13:54
8/24/2015 Run
SportsPlex
Easy 4.0 mi 55:53 13:59
12/24/2015 Run
SportsPlex
Easy 4.4 mi 1:03:02 14:22
11/30/2015 Run
SportsPlex
Easy 4.0 mi 57:32 14:24
12/16/2015 Run
SportsPlex
Easy 7.6 mi 1:50:24 14:28
10/29/2015 Run
Run for the BooBees
Warm ^, Cool Dow 1.2 mi 16:59 14:32
11/5/2015 Run
SportsPlex
Easy 4.5 mi 1:05:43 14:35
2/7/2016 Run
Howard Tech Park
Warm ^, Cool Dow 2.0 mi 30:00 15:00
9/21/2015 Run
SportsPlex
Easy 4.7 mi 1:10:58 15:01
9/14/2015 Run
SportsPlex
Easy 3.7 mi 55:24 15:01
9/30/2015 Run
SportsPlex
Easy 7.1 mi 1:48:59 15:24
11/17/2015 Run
SportsPlex
Easy 6.3 mi 1:37:09 15:27
12/28/2015 Run
SportsPlex
Warm ^, Cool Dow 1.5 mi 22:51 15:46
2/9/2016 Run
SportsPlex
Easy 4.5 mi 1:10:38 15:49
9/26/2015 Run
South Central Classic 5K
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/16/2017 Run
Wellness Center
Treadmill 0.5 mi 8:00 16:00
12/12/2015 Run
Howard Tech Park
Warm ^, Cool Dow 0.4 mi 6:58 16:13
9/7/2015 Run
SportsPlex
Warm ^, Cool Dow 1.5 mi 23:51 16:14
12/19/2015 Run
SportsPlex
Warm ^, Cool Dow 0.3 mi 4:49 16:37
10/24/2015 Run
Long Leaf Trace
Warm ^, Cool Dow 1.5 mi 25:00 16:40
10/8/2015 Run
SportsPlex
Easy 3.4 mi 57:31 17:08
10/2/2015 Run
SportsPlex
Walk 3.9 mi 1:07:04 17:26
11/9/2015 Run
SportsPlex
Warm ^, Cool Dow 0.7 mi 12:12 17:41
11/14/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:17 17:51
11/12/2015 Run
Neighborhood
Warm ^, Cool Dow 0.5 mi 9:17 17:52
9/20/2015 Run
Howard Tech Park
Warm ^, Cool Dow 0.8 mi 14:30 17:55
10/18/2015 Run
Howard Tech Park
Warm ^, Cool Dow 0.5 mi 9:00 18:00
10/16/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:00 18:01
12/19/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 8:23 18:14
11/2/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:08 18:16
10/13/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:58 18:27
10/18/2015 Run
Howard Tech Park
Warm ^, Cool Dow 0.5 mi 9:14 18:28
12/24/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 8:57 19:04
11/30/2015 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 9:32 19:05
10/2/2016 Run
Howard Tech Park
Warm ^, Cool Dow 0.7 mi 15:09 21:40
11/17/2015 Run
SportsPlex
Warm ^, Cool Dow 0.3 mi 8:01 25:54
4/4/2016 Run
SportsPlex
Walk 0.2 mi 9:44 51:14
12/16/2015 Run
SportsPlex
Warm ^, Cool Dow 0.3 mi 4:15:42 17:02:48