| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Steam Whistle |
Race |
12.0 km |
1:14:15 |
9:58 |
 |
| 1/3/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:12 |
11:44 |
|
| 1/5/2008 |
Run |
JCJC Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/5/2008 |
Run |
JCJC Track |
Easy |
6.0 mi |
1:08:16 |
11:23 |
|
| 1/6/2008 |
Run |
Neighborhood |
Hill |
2.5 mi |
26:11 |
10:29 |
|
| 1/6/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/9/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/9/2008 |
Run |
West Jones Track |
Easy |
8.0 mi |
1:36:05 |
12:01 |
|
| 1/18/2008 |
Run |
Lakeside Walking Track @ JCJC |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/18/2008 |
Run |
Lakeside Walking Track @ JCJC |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/21/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/21/2008 |
Run |
West Jones Track |
Interval |
4.0 mi |
45:19 |
11:20 |
|
| 1/26/2008 |
Run |
Ocean Springs 10K Winter Classic |
Race |
10.0 km |
1:08:03 |
10:58 |
|
| 2/9/2008 |
Run |
Neighborhood |
Walk |
2.6 mi |
51:24 |
19:42 |
|
| 2/10/2008 |
Run |
Neighborhood |
Walk |
3.0 mi |
52:20 |
17:17 |
|
| 2/11/2008 |
Run |
Neighborhood |
Walk |
3.1 mi |
1:03:00 |
20:20 |
|
| 2/12/2008 |
Run |
Crepe Myrtle |
Walk |
3.3 mi |
57:14 |
17:12 |
|
| 2/13/2008 |
Run |
West Jones Track |
Easy |
3.1 mi |
45:01 |
14:40 |
|
| 2/14/2008 |
Run |
Lakeside Walking Track @ JCJC |
Easy |
3.2 mi |
36:37 |
11:21 |
|
| 2/17/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/17/2008 |
Run |
Neighborhood |
Hill |
2.3 mi |
24:11 |
10:40 |
|
| 2/18/2008 |
Run |
West Jones Track |
Easy |
2.9 mi |
31:49 |
11:01 |
|
| 2/18/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/23/2008 |
Run |
Long Leaf Trace 5K |
Race |
3.2 mi |
30:10 |
9:35 |
|
| 2/25/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/25/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 2/27/2008 |
Run |
Neighborhood |
Hill |
2.5 mi |
28:35 |
11:21 |
|
| 2/27/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/29/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
46:44 |
11:40 |
|
| 2/29/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/2/2008 |
Run |
SportsPlex |
Easy |
4.5 mi |
53:25 |
11:53 |
|
| 3/2/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/4/2008 |
Run |
Neighborhood |
Hill |
3.0 mi |
35:07 |
11:43 |
|
| 3/4/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/6/2008 |
Run |
West Jones Track |
Tempo |
3.1 mi |
31:40 |
10:08 |
|
| 3/6/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/8/2008 |
Run |
Long Leaf Trace 5K |
Race |
3.2 mi |
29:21 |
9:20 |
|
| 3/10/2008 |
Run |
SportsPlex |
Easy |
5.0 mi |
57:03 |
11:25 |
|
| 3/10/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/12/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/12/2008 |
Run |
Neighborhood |
Hill |
3.1 mi |
32:00 |
10:22 |
|
| 3/15/2008 |
Run |
Neighborhood |
Race |
3.1 mi |
29:29 |
9:31 |
|
| 3/17/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/17/2008 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:08:30 |
11:25 |
|
| 3/19/2008 |
Run |
Neighborhood |
Hill |
3.2 mi |
32:53 |
10:11 |
|
| 3/19/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/22/2008 |
Run |
SportsPlex |
Easy |
6.5 mi |
1:12:20 |
11:07 |
|
| 3/22/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/24/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/24/2008 |
Run |
SportsPlex |
Easy |
7.1 mi |
1:20:39 |
11:27 |
|
| 3/27/2008 |
Run |
Neighborhood |
Hill |
2.1 mi |
22:47 |
11:01 |
|
| 3/27/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/30/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/30/2008 |
Run |
SportsPlex |
Easy |
8.0 mi |
1:33:00 |
11:35 |
|
| 4/1/2008 |
Run |
Crepe Myrtle |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/1/2008 |
Run |
Crepe Myrtle |
Hill |
3.1 mi |
31:42 |
10:10 |
|
| 4/1/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/1/2008 |
Run |
SportsPlex |
Tempo |
3.1 mi |
30:42 |
9:55 |
|
| 4/3/2008 |
Run |
SportsPlex |
Easy |
5.1 mi |
54:20 |
10:45 |
|
| 4/3/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/5/2008 |
Run |
Firefly 5K |
Race |
3.1 mi |
28:35 |
9:10 |
|
| 4/5/2008 |
Run |
F.O.G. 5K |
Race |
3.1 mi |
28:53 |
9:16 |
|
| 4/7/2008 |
Run |
SportsPlex |
Easy |
9.1 mi |
1:41:20 |
11:10 |
|
| 4/7/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
24:00 |
16:00 |
|
| 4/9/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
24:00 |
12:00 |
|
| 4/9/2008 |
Run |
SportsPlex |
Tempo |
3.1 mi |
28:41 |
9:14 |
|
| 4/12/2008 |
Run |
Run For the Roses |
Race |
3.2 mi |
28:17 |
8:58 |
|
| 4/15/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/15/2008 |
Run |
SportsPlex |
Easy |
10.0 mi |
1:52:46 |
11:16 |
|
| 4/23/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/23/2008 |
Run |
SportsPlex |
Easy |
10.1 mi |
1:55:30 |
11:29 |
|
| 4/28/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/28/2008 |
Run |
SportsPlex |
Tempo |
2.0 mi |
19:01 |
9:25 |
|
| 5/1/2008 |
Run |
SportsPlex |
Easy |
4.1 mi |
43:04 |
10:39 |
|
| 5/1/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
12:00 |
12:00 |
|
| 5/3/2008 |
Run |
Neighborhood |
Walk |
2.0 mi |
32:00 |
16:00 |
|
| 5/3/2008 |
Run |
Day In The Park |
Race |
3.1 mi |
28:11 |
9:02 |
|
| 5/5/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/5/2008 |
Run |
SportsPlex |
Interval |
3.7 mi |
36:31 |
9:48 |
|
| 5/7/2008 |
Run |
Neighborhood |
Hill |
2.9 mi |
29:50 |
10:22 |
|
| 5/7/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/10/2008 |
Run |
Unknown Race |
Hill |
5.1 mi |
55:27 |
10:55 |
|
| 5/10/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/12/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/12/2008 |
Run |
SportsPlex |
Interval |
5.0 mi |
50:27 |
10:03 |
|
| 5/14/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/14/2008 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:02:57 |
10:29 |
|
| 5/19/2008 |
Run |
West Jones Track |
Fartlek |
3.5 mi |
34:56 |
10:05 |
|
| 5/19/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/21/2008 |
Run |
Neighborhood |
Hill |
4.2 mi |
45:16 |
10:47 |
|
| 5/21/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/23/2008 |
Run |
SportsPlex |
Easy |
2.5 mi |
27:35 |
11:05 |
|
| 5/23/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/26/2008 |
Run |
SportsPlex |
Easy |
4.7 mi |
1:00:00 |
12:42 |
|
| 5/27/2008 |
Run |
SportsPlex |
Easy |
4.6 mi |
1:06:41 |
14:34 |
|
| 5/31/2008 |
Run |
SportsPlex |
Easy |
4.5 mi |
48:36 |
10:47 |
|
| 5/31/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/1/2008 |
Run |
Neighborhood |
Hill |
2.0 mi |
21:04 |
10:26 |
|
| 6/1/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/3/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
|