Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/29/2008 Run
SportsPlex
Easy 3.2 mi 33:49 10:35
6/22/2009 Run
SportsPlex
Easy 3.0 mi 33:50 11:13
6/30/2009 Run
SportsPlex
Easy 3.0 mi 32:24 10:44
7/10/2009 Run
Big Ten
Easy 5.1 mi 1:11:58 14:07
8/7/2009 Run
SportsPlex
Easy 2.3 mi 25:19 11:13
8/17/2009 Run
SportsPlex
Easy 4.0 mi 50:14 12:30
9/4/2009 Run
SportsPlex
Easy 3.5 mi 41:44 11:54
3/8/2010 Run
SportsPlex
Easy 3.0 mi 31:15 10:21
4/16/2010 Run
SportsPlex
Easy 5.0 mi 51:35 10:17
4/22/2010 Run
SportsPlex
Easy 4.0 mi 51:26 13:00
5/7/2010 Run
SportsPlex
Easy 4.0 mi 40:52 10:08
5/14/2010 Run
SportsPlex
Easy 4.0 mi 41:48 10:23
5/22/2010 Run
Dyersburg, TN
Easy 5.0 mi 52:22 10:26
5/26/2010 Run
SportsPlex
Easy 3.0 mi 30:45 10:11
6/1/2010 Run
SportsPlex
Easy 3.0 mi 30:55 10:15
6/18/2010 Run
SportsPlex
Easy 4.0 mi 41:11 10:15
6/24/2010 Run
SportsPlex
Easy 3.0 mi 31:40 10:30
7/3/2010 Run
SportsPlex
Easy 3.0 mi 29:45 9:51
7/19/2010 Run
SportsPlex
Easy 4.0 mi 43:24 10:48
7/27/2010 Run
SportsPlex
Easy 5.5 mi 1:00:43 11:02
7/28/2010 Run
West Jones Elementary
Easy 4.1 mi 44:08 10:53
8/16/2010 Run
SportsPlex
Easy 2.5 mi 30:56 12:14
8/25/2010 Run
SportsPlex
Easy 4.0 mi 42:20 10:32
9/2/2010 Run
SportsPlex
Easy 4.3 mi 54:26 12:38
9/7/2010 Run
SportsPlex
Easy 5.1 mi 1:17:58 15:21
11/27/2011 Run
SportsPlex
Easy 3.0 mi 26:53 8:56
10/1/2012 Run
SportsPlex
Easy 6.0 mi 1:26:17 14:22
7/13/2009 Run
Neighborhood
Hill 2.1 mi 21:59 10:44
9/20/2009 Run
Neighborhood
Hill 3.1 mi 34:49 11:12
10/7/2009 Run
Neighborhood
Hill 4.1 mi 48:19 11:51
1/3/2010 Run
Neighborhood
Hill 4.0 mi 42:58 10:40
1/6/2010 Run
Neighborhood
Hill 4.1 mi 44:16 10:55
1/23/2010 Run
Neighborhood
Hill 4.0 mi 42:40 10:34
2/10/2010 Run
Neighborhood
Hill 4.0 mi 44:24 11:02
3/22/2010 Run
Neighborhood
Hill 3.0 mi 28:55 9:35
9/30/2009 Run
SportsPlex
Interval 4.0 mi 40:21 10:00
4/28/2010 Run
SportsPlex
Interval 3.0 mi 31:25 10:21
5/5/2010 Run
SportsPlex
Interval 4.0 mi 40:49 10:10
8/12/2010 Run
SportsPlex
Interval 6.0 mi 1:20:51 13:28
8/29/2010 Run
SportsPlex
Interval 7.0 mi 1:43:08 14:43
6/21/2009 Run
SportsPlex
Long 5.0 mi 59:59 11:57
9/18/2009 Run
SportsPlex
Long 5.5 mi 1:07:42 12:15
11/23/2009 Run
SportsPlex
Long 10.0 mi 1:43:51 10:22
1/19/2010 Run
SportsPlex
Long 8.0 mi 1:25:37 10:41
2/8/2010 Run
SportsPlex
Long 11.0 mi 2:03:52 11:15
3/29/2010 Run
SportsPlex
Long 5.0 mi 48:35 9:42
4/12/2010 Run
SportsPlex
Long 7.0 mi 1:15:22 10:45
5/10/2010 Run
SportsPlex
Long 7.0 mi 1:13:55 10:32
5/17/2010 Run
SportsPlex
Long 7.0 mi 1:16:52 10:57
6/28/2010 Run
SportsPlex
Long 6.0 mi 1:07:51 11:16
6/28/2009 Run
SportsPlex
Tempo 3.0 mi 36:03 11:54
10/21/2009 Run
SportsPlex
Tempo 5.0 mi 51:19 10:14
10/28/2009 Run
SportsPlex
Tempo 4.0 mi 39:06 9:44
11/11/2009 Run
SportsPlex
Tempo 3.3 mi 41:38 12:49
12/28/2009 Run
SportsPlex
Tempo 4.0 mi 38:52 9:41
10/25/2008 Run
Rotary Fest 5K
Race 3.1 mi 25:34 8:22
11/8/2008 Run
HealthTrust Scrub 5K
Race 3.1 mi 26:05 8:25
2/28/2009 Run
Long Leaf Trace 5K
Race 3.1 mi 28:44 9:13
3/13/2009 Run
Long Leaf Trace 5K
Race 3.1 mi 28:16 9:02
3/21/2009 Run
Long Leaf Trace 5K
Race 3.1 mi 27:19 8:47
5/2/2009 Run
Day In The Park
Race 3.1 mi 29:37 9:39
6/6/2009 Run
USM Track
Race 1.0 mi 7:20 7:29
6/13/2009 Run
Blueberry 5K
Race 3.1 mi 32:19 10:26
8/25/2009 Run
Long Leaf Trace
Race 2.0 mi 21:30 10:45
4/3/2010 Run
F.O.G.
Race 3.2 mi 28:36 9:02
5/1/2010 Run
Petal For Relay 5K
Race 3.1 mi 29:08 9:24
6/16/2009 Run
Thames Track
Fartlek 3.7 mi 52:03 14:05
7/14/2009 Run
Thames Track
Fartlek 4.0 mi 50:17 12:41
10/16/2009 Run
SportsPlex
Fartlek 3.5 mi 36:36 10:26
7/8/2009 Run
Big Ten
Default 2.5 mi 37:44 14:55
3/13/2010 Run
SportsPlex
Default 2.0 mi 19:30 9:40
6/10/2010 Run
SportsPlex
Default 2.0 mi 19:45 9:47
8/31/2010 Run
SportsPlex
Default 4.0 mi 42:08 10:29
9/29/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/25/2008 Run
Rotary Fest 5K
Warm ^, Cool Dow 1.0 mi 10:00 10:00
11/8/2008 Run
HealthTrust Scrub 5K
Warm ^, Cool Dow 1.0 mi 10:00 10:00
2/28/2009 Run
Long Leaf Trace 5K
Warm ^, Cool Dow 1.0 mi 10:00 10:00
3/21/2009 Run
Long Leaf Trace 5K
Warm ^, Cool Dow 1.0 mi 11:00 11:00
8/17/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
9/28/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
9/30/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
10/16/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
10/21/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
10/28/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
11/11/2009 Run
SportsPlex
Warm ^, Cool Dow 0.5 mi 10:00 20:00
11/23/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
12/28/2009 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
1/3/2010 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 18:00 18:00
1/23/2010 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 18:00 18:00
1/27/2010 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 18:00 18:00
2/8/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
2/10/2010 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 18:00 18:00
3/22/2010 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/29/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/12/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/16/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 17:00 17:00
4/22/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
4/28/2010 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 18:00 18:00
5/1/2010 Run
Petal For Relay 5K
Warm ^, Cool Dow 1.5 mi 15:00 10:00
5/5/2010 Run
SportsPlex
Warm ^, Cool Dow 1.5 mi 27:00 18:00