Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2018 Run
Downtown Laurel
Walk 1.6 mi 1:00:55 39:04
2/22/2018 Run
Downtown Laurel
Walk 1.5 mi 1:14:05 51:06
2/19/2018 Run
SportsPlex
Walk 2.2 mi 41:27 19:01
2/7/2018 Run
SportsPlex
Walk 3.0 mi 57:49 19:21
2/5/2018 Run
SportsPlex
Interval 2.8 mi 48:42 17:43
1/28/2018 Run
SportsPlex
Warm ^, Cool Dow 0.4 mi 9:50 23:26
1/28/2018 Run
SportsPlex
Interval 6.5 mi 1:34:25 14:35
1/28/2018 Run
SportsPlex
Interval 1.2 mi 18:53 15:37
1/24/2018 Run
SportsPlex
Interval 3.0 mi 48:53 16:18
12/16/2017 Run
SportsPlex
Interval 3.4 mi 57:59 17:07
12/10/2017 Run
MS Gulf Coast Marathon
Race 13.2 mi 3:19:25 15:06
12/5/2017 Run
Howard Tech Park
Walk 0.6 mi 11:32 20:36
12/5/2017 Run
SportsPlex
Walk 2.6 mi 50:02 18:58
12/2/2017 Run
St Jude Half
Race 13.4 mi 3:24:46 15:19
11/27/2017 Run
SportsPlex
Interval 2.7 mi 45:37 16:50
11/25/2017 Run
SportsPlex
Walk 1.0 mi 21:28 22:09
11/25/2017 Run
Howard Tech Park
Interval 4.2 mi 1:05:49 15:50
11/25/2017 Run
Howard Tech Park
Walk 0.5 mi 9:34 18:24
11/23/2017 Run
SportsPlex
Walk 3.5 mi 1:06:52 19:04
11/22/2017 Run
SportsPlex
Interval 4.0 mi 1:07:50 16:58
11/18/2017 Run
Howard Tech Park
Walk 5.3 mi 1:38:17 18:29
11/14/2017 Run
SportsPlex
Walk 2.8 mi 56:47 20:09
11/12/2017 Run
SportsPlex
Walk 4.1 mi 1:29:13 21:56
11/11/2017 Run
Wellness Center
Backpacking 1.2 mi 20:00 16:40
11/8/2017 Run
SportsPlex
Interval 5.0 mi 1:17:42 15:31
11/5/2017 Run
SportsPlex
Interval 3.8 mi 1:02:14 16:36
10/28/2017 Run
Bay St. Louis Dualathon
Race 4.0 mi 58:31 14:38
10/23/2017 Run
SportsPlex
Walk 2.3 mi 44:32 19:48
8/17/2017 Run
SportsPlex
Interval 2.1 mi 32:29 15:20
8/9/2017 Run
SportsPlex
Walk 2.4 mi 49:11 20:56
8/4/2017 Run
SportsPlex
Walk 2.1 mi 41:17 20:09
7/31/2017 Run
SportsPlex
Easy 2.7 mi 47:40 17:24
7/28/2017 Run
SportsPlex
Long 4.1 mi 1:07:02 16:19
7/21/2017 Run
SportsPlex
Interval 4.0 mi 1:05:33 16:29
7/10/2017 Run
SportsPlex
Interval 3.6 mi 1:07:03 18:26
7/8/2017 Run
Bay St. Louis Dualathon
Race 2.1 mi 34:05 16:33
7/8/2017 Run
Bay St. Louis Dualathon
Race 2.1 mi 27:35 13:20
7/3/2017 Run
SportsPlex
Interval 3.3 mi 56:33 17:12
7/1/2017 Run
Howard Tech Park
Walk 0.7 mi 14:25 21:51
7/1/2017 Run
Howard Tech Park
Interval 2.0 mi 33:55 17:03
6/26/2017 Run
SportsPlex
Walk 3.1 mi 1:02:20 19:52
6/20/2017 Run
SportsPlex
Easy 3.0 mi 57:20 18:56
6/13/2017 Run
SportsPlex
Interval 2.9 mi 53:27 18:15
6/11/2017 Run
SportsPlex
Interval 5.0 mi 1:17:37 15:26
6/8/2017 Run
SportsPlex
Interval 3.5 mi 1:05:36 18:32
6/5/2017 Run
SportsPlex
Walk 2.5 mi 48:13 18:59
6/4/2017 Run
SportsPlex
Easy 2.7 mi 46:06 17:09
6/3/2017 Run
SportsPlex
Walk 0.7 mi 14:59 21:44
5/31/2017 Run
SportsPlex
Interval 2.1 mi 38:15 18:03
5/27/2017 Run
SportsPlex
Interval 5.1 mi 1:22:59 16:09
5/24/2017 Run
Temple area
Hill 3.6 mi 54:23 15:09
5/22/2017 Run
SportsPlex
Easy 2.2 mi 33:18 15:13
5/22/2017 Run
SportsPlex
Warm ^, Cool Dow 1.3 mi 27:04 21:00
5/20/2017 Run
SportsPlex
Interval 5.0 mi 1:23:20 16:35
5/18/2017 Run
SportsPlex
Interval 2.6 mi 46:07 18:06
5/17/2017 Run
SportsPlex
Interval 2.7 mi 53:42 20:12
5/15/2017 Run
SportsPlex
Interval 3.0 mi 54:32 18:04
5/12/2017 Run
Sharon Glo Run
Race 2.7 mi 34:09 12:42
5/12/2017 Run
Sharon Glo Run
Warm ^, Cool Dow 1.5 mi 18:00 12:00
5/10/2017 Run
Wellness Center
Interval 4.1 mi 1:07:30 16:28
5/8/2017 Run
Wellness Center
Backpacking 1.9 mi 30:00 15:48
5/7/2017 Run
SportsPlex
Interval 3.0 mi 48:04 16:02
5/1/2017 Run
SportsPlex
Easy 1.6 mi 35:00 21:45
4/29/2017 Run
Bay St. Louis Dualathon
Race 4.0 mi 46:46 11:38
4/26/2017 Run
SportsPlex
Interval 4.2 mi 1:10:26 16:47
4/24/2017 Run
SportsPlex
Interval 4.0 mi 1:05:27 16:20
4/20/2017 Run
SportsPlex
Interval 4.0 mi 1:01:54 15:27
4/19/2017 Run
SportsPlex
Easy 0.6 mi 14:16 23:01
4/19/2017 Run
SportsPlex
Easy 1.4 mi 28:03 20:47
4/5/2017 Run
SportsPlex
Interval 3.0 mi 58:11 19:24
4/2/2017 Run
SportsPlex
Warm ^, Cool Dow 1.2 mi 26:25 21:29
4/1/2017 Run
Rise & Shine
Race 3.1 mi 40:02 13:00
3/25/2017 Run
Azalea Trail Run
Race 3.1 mi 42:18 13:34
3/22/2017 Run
SportsPlex
Interval 2.2 mi 39:24 18:15
3/19/2017 Run
SportsPlex
Interval 5.0 mi 1:10:32 14:05
3/16/2017 Run
SportsPlex
Interval 1.9 mi 34:21 17:54
3/13/2017 Run
SportsPlex
Interval 2.0 mi 36:34 18:12
3/5/2017 Run
West Jones Elementary
Interval 2.0 mi 33:37 16:49
2/5/2017 Run
SportsPlex
Walk 1.9 mi 36:07 19:07
2/2/2017 Run
SportsPlex
Easy 2.2 mi 44:59 20:05